ksenia.84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1513 * 84%
Fat:
 
Prot:
 
Carbs:
46.09g
 
94.65g
 
178.68g
- -
Mon 23: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
55.09g
 
136.84g
 
178.69g
- -
Sat 21: 845 * 47%
Fat:
 
Prot:
 
Carbs:
33.78g
 
32.14g
 
104.35g
- -
Fri 20: 514 * 29%
Fat:
 
Prot:
 
Carbs:
31.29g
 
19.98g
 
39.20g
- -
Thu 19: 1135 * 63%
Fat:
 
Prot:
 
Carbs:
35.75g
 
43.21g
 
159.59g
- -
Wed 18: 1483 * 82%
Fat:
 
Prot:
 
Carbs:
43.26g
 
102.83g
 
167.87g
- -
Tue 17: 1455 * 81%
Fat:
 
Prot:
 
Carbs:
46.85g
 
108.19g
 
149.87g
- -
Mon 16: 1532 * 85%
Fat:
 
Prot:
 
Carbs:
45.42g
 
95.75g
 
184.73g
- -
Sun 15: 1526 * 85%
Fat:
 
Prot:
 
Carbs:
39.78g
 
115.19g
 
175.83g
- -
Sat 14: 1618 * 90%
Fat:
 
Prot:
 
Carbs:
46.06g
 
117.97g
 
181.56g
- -
Fri 13: 1539 * 86%
Fat:
 
Prot:
 
Carbs:
52.47g
 
101.06g
 
164.74g
- -
Thu 12: 1717 * 95%
Fat:
 
Prot:
 
Carbs:
55.18g
 
127.76g
 
176.67g
- -
Wed 11: 1711 * 95%
Fat:
 
Prot:
 
Carbs:
48.82g
 
140.13g
 
177.12g
- -
Tue 10: 1748 * 97%
Fat:
 
Prot:
 
Carbs:
57.60g
 
137.05g
 
168.58g
- -
Mon 9: 1769 * 98%
Fat:
 
Prot:
 
Carbs:
52.46g
 
138.75g
 
184.20g
- -
Sun 8: 1747 * 97%
Fat:
 
Prot:
 
Carbs:
54.73g
 
131.41g
 
174.40g
- -
Sat 7: 923 * 51%
Fat:
 
Prot:
 
Carbs:
28.72g
 
58.98g
 
107.87g
- -
Fri 6: 1534 * 85%
Fat:
 
Prot:
 
Carbs:
48.87g
 
85.85g
 
177.45g
- -
Thu 5: 1412 * 78%
Fat:
 
Prot:
 
Carbs:
60.26g
 
83.86g
 
116.39g
- -
Wed 4: 1809 * 100%
Fat:
 
Prot:
 
Carbs:
54.09g
 
137.15g
 
189.39g
- -
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