| November 2021 |
| Sun 21: |
452 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
27.36g |
|
37.42g |
|
-
|
-
|
| Sat 20: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.48g |
|
73.35g |
|
83.67g |
|
-
|
-
|
| Thu 18: |
480 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
22.34g |
|
38.64g |
|
-
|
-
|
| Tue 16: |
791 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
43.36g |
|
48.46g |
|
-
|
-
|
| Tue 2: |
851 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
70.19g |
|
51.34g |
|
-
|
-
|
| Mon 1: |
1369 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.99g |
|
49.90g |
|
171.04g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
328 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
19.08g |
|
20.85g |
|
-
|
-
|
| Mon 27: |
642 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
5.02g |
|
17.93g |
|
139.18g |
|
-
|
-
|
| August 2021 |
| Tue 3: |
162 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
12.31g |
|
6.90g |
|
-
|
-
|
| November 2019 |
| Thu 14: |
410 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
20.28g |
|
39.00g |
|
-
|
-
|
| October 2019 |
| Mon 28: |
987 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.40g |
|
59.73g |
|
69.80g |
|
-
|
-
|
| Sun 27: |
275 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
12.63g |
|
24.43g |
|
-
|
-
|
| Thu 24: |
296 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
20.49g |
|
6.73g |
|
-
|
-
|
| Wed 23: |
990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
48.53g |
|
96.93g |
|
-
|
-
|
| Mon 21: |
231 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
20.28g |
|
8.98g |
|
-
|
-
|
