| December 2019 |
| Mon 9: |
367 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
11.10g |
|
64.90g |
|
-
|
-
|
| Wed 4: |
421 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
21.52g |
|
47.18g |
|
-
|
-
|
| Tue 3: |
1138 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
77.01g |
|
101.28g |
|
6073*
|
 4935
|
| Mon 2: |
1057 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
61.29g |
|
137.07g |
|
-
|
-
|
| November 2019 |
| Wed 20: |
351 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
15.10g |
|
37.40g |
|
-
|
-
|
| Tue 19: |
695 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
42.06g |
|
65.94g |
|
2631*
|
1936
|
| October 2019 |
| Wed 23: |
323 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
12.30g |
|
48.40g |
|
-
|
-
|
| Tue 22: |
1524 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.29g |
|
73.02g |
|
170.51g |
|
2326*
|
802
|
| Sat 19: |
356 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
37.96g |
|
-
|
-
|
