as.lı's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Mon 11: 578 * 44%
Fat:
 
Prot:
 
Carbs:
48.89g
 
29.69g
 
4.12g
- -
Sat 2: 588 * 45%
Fat:
 
Prot:
 
Carbs:
45.98g
 
33.61g
 
11.40g
- -
December 2020
Sun 27: 317 * 24%
Fat:
 
Prot:
 
Carbs:
3.10g
 
15.90g
 
46.57g
- -
November 2020
Mon 16: 844 * 65%
Fat:
 
Prot:
 
Carbs:
60.08g
 
63.73g
 
10.36g
- -
Sun 15: 421 * 32%
Fat:
 
Prot:
 
Carbs:
37.29g
 
17.16g
 
4.10g
- -
Sun 1: 407 * 31%
Fat:
 
Prot:
 
Carbs:
32.31g
 
24.71g
 
3.67g
- -
June 2020
Mon 29: 913 * 78%
Fat:
 
Prot:
 
Carbs:
72.70g
 
57.60g
 
5.94g
- -
Sun 21: 1098 * 94%
Fat:
 
Prot:
 
Carbs:
83.64g
 
77.44g
 
4.52g
- -
Sun 14: 755 * 64%
Fat:
 
Prot:
 
Carbs:
52.82g
 
44.25g
 
29.38g
- -
Sat 13: 138 * 12%
Fat:
 
Prot:
 
Carbs:
8.09g
 
14.30g
 
1.56g
- -
Fri 12: 965 * 82%
Fat:
 
Prot:
 
Carbs:
79.40g
 
55.94g
 
5.21g
- -
Mon 8: 678 * 58%
Fat:
 
Prot:
 
Carbs:
55.19g
 
36.79g
 
7.45g
- -
Sun 7: 379 * 32%
Fat:
 
Prot:
 
Carbs:
11.75g
 
57.85g
 
8.21g
- -
Sat 6: 936 * 80%
Fat:
 
Prot:
 
Carbs:
71.84g
 
59.34g
 
13.27g
- -
Mon 1: 742 * 63%
Fat:
 
Prot:
 
Carbs:
58.73g
 
24.98g
 
32.43g
- -
May 2020
Sun 31: 535 * 46%
Fat:
 
Prot:
 
Carbs:
44.57g
 
19.79g
 
16.15g
- -
Sat 30: 779 * 60%
Fat:
 
Prot:
 
Carbs:
60.65g
 
45.70g
 
12.15g
- -
Fri 29: 998 * 77%
Fat:
 
Prot:
 
Carbs:
85.62g
 
44.07g
 
13.79g
- -
Thu 28: 620 * 48%
Fat:
 
Prot:
 
Carbs:
39.82g
 
49.86g
 
13.68g
- -
Wed 27: 637 * 49%
Fat:
 
Prot:
 
Carbs:
42.95g
 
49.36g
 
9.35g
- -
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