tatjana-samatsksja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sat 27: 768 * 45%
Fat:
 
Prot:
 
Carbs:
34.69g
 
55.96g
 
56.39g
- -
Fri 26: 1512 * 89%
Fat:
 
Prot:
 
Carbs:
79.98g
 
99.75g
 
66.23g
- -
Thu 25: 518 * 30%
Fat:
 
Prot:
 
Carbs:
33.51g
 
45.48g
 
9.53g
- -
Wed 17: 131 * 8%
Fat:
 
Prot:
 
Carbs:
9.77g
 
6.62g
 
4.78g
- -
November 2019
Sat 23: 380 * 22%
Fat:
 
Prot:
 
Carbs:
11.69g
 
16.25g
 
57.36g
- -
October 2019
Mon 28: 1160 * 68%
Fat:
 
Prot:
 
Carbs:
33.23g
 
50.97g
 
167.85g
- -
Sat 26: 382 * 22%
Fat:
 
Prot:
 
Carbs:
17.98g
 
26.47g
 
33.65g
- -
Fri 25: 1493 * 88%
Fat:
 
Prot:
 
Carbs:
55.55g
 
96.20g
 
134.21g
- -
Thu 24: 1105 * 65%
Fat:
 
Prot:
 
Carbs:
46.77g
 
109.59g
 
58.85g
- -
Wed 23: 1531 * 90%
Fat:
 
Prot:
 
Carbs:
33.90g
 
35.53g
 
249.82g
- -
Tue 22: 1246 * 73%
Fat:
 
Prot:
 
Carbs:
46.25g
 
44.51g
 
169.22g
- -
Mon 21: 1781 * 105%
Fat:
 
Prot:
 
Carbs:
59.60g
 
57.57g
 
265.70g
1405*  376
Sun 20: 1527 * 90%
Fat:
 
Prot:
 
Carbs:
47.46g
 
38.40g
 
172.78g
- -
Sat 19: 1729 * 102%
Fat:
 
Prot:
 
Carbs:
40.50g
 
17.58g
 
302.77g
- -
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