| February 2023 |
| Thu 23: |
324 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
18.67g |
|
29.34g |
|
-
|
-
|
| Sat 4: |
421 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
18.90g |
|
46.19g |
|
-
|
-
|
| Fri 3: |
425 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
21.66g |
|
30.78g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
680 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
75.55g |
|
22.50g |
|
-
|
-
|
| Sat 28: |
875 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
35.86g |
|
92.55g |
|
-
|
-
|
| August 2022 |
| Wed 3: |
108 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.64g |
|
2.71g |
|
15.84g |
|
-
|
-
|
| January 2022 |
| Sat 1: |
308 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
17.37g |
|
15.86g |
|
-
|
-
|
| September 2021 |
| Mon 6: |
886 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
27.72g |
|
147.44g |
|
2244*
|
 1358
|
| March 2021 |
| Fri 26: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.03g |
|
0.14g |
|
0.00g |
|
-
|
-
|
| Fri 19: |
189 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
10.77g |
|
11.00g |
|
-
|
-
|
| November 2020 |
| Mon 23: |
358 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
15.38g |
|
25.13g |
|
-
|
-
|
| Sun 22: |
297 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
15.05g |
|
6.50g |
|
2035*
|
1738
|
| Fri 20: |
303 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.93g |
|
26.27g |
|
22.71g |
|
-
|
-
|
| Thu 19: |
181 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
10.37g |
|
10.18g |
|
-
|
-
|
| Wed 18: |
189 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.62g |
|
23.98g |
|
5.15g |
|
1821*
|
1632
|
| Tue 17: |
557 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
17.49g |
|
39.14g |
|
-
|
-
|
| Mon 16: |
371 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
14.44g |
|
22.80g |
|
2520*
|
2149
|
| Fri 13: |
52 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.73g |
|
13.22g |
|
-
|
-
|
| July 2020 |
| Thu 23: |
504 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
22.96g |
|
46.08g |
|
-
|
-
|
| Mon 13: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.03g |
|
0.14g |
|
0.00g |
|
1985*
|
1983
|
