unapibadexahi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 796 * 44%
Fat:
 
Prot:
 
Carbs:
12.04g
 
46.00g
 
130.59g
2342*  1546
September 2020
Thu 3: 314 * 21%
Fat:
 
Prot:
 
Carbs:
5.65g
 
5.73g
 
62.37g
- -
Wed 2: 1614 * 108%
Fat:
 
Prot:
 
Carbs:
47.30g
 
140.43g
 
157.16g
602*  1012
August 2020
Tue 25: 678 * 45%
Fat:
 
Prot:
 
Carbs:
20.78g
 
23.54g
 
99.33g
- -
Tue 18: 1082 * 54%
Fat:
 
Prot:
 
Carbs:
51.99g
 
57.06g
 
99.89g
712*  370
Mon 10: 664 * 42%
Fat:
 
Prot:
 
Carbs:
38.46g
 
40.43g
 
38.25g
- -
Fri 7: 721 * 45%
Fat:
 
Prot:
 
Carbs:
33.57g
 
55.27g
 
46.93g
- -
Thu 6: 143 * 9%
Fat:
 
Prot:
 
Carbs:
4.95g
 
4.40g
 
20.15g
- -
Wed 5: 942 * 59%
Fat:
 
Prot:
 
Carbs:
29.73g
 
29.79g
 
139.03g
- -
Tue 4: 1218 * 76%
Fat:
 
Prot:
 
Carbs:
49.38g
 
40.44g
 
156.76g
- -
May 2020
Mon 11: 138 * 9%
Fat:
 
Prot:
 
Carbs:
4.90g
 
1.80g
 
22.00g
- -
Wed 6: 418 * 26%
Fat:
 
Prot:
 
Carbs:
14.30g
 
8.16g
 
63.75g
- -
Tue 5: 1177 * 74%
Fat:
 
Prot:
 
Carbs:
46.91g
 
52.85g
 
137.84g
592*  585
Mon 4: 987 * 62%
Fat:
 
Prot:
 
Carbs:
35.20g
 
36.98g
 
133.62g
634*  353
Fri 1: 705 * 44%
Fat:
 
Prot:
 
Carbs:
23.82g
 
17.73g
 
107.55g
- -
April 2020
Thu 30: 1019 * 64%
Fat:
 
Prot:
 
Carbs:
28.59g
 
75.21g
 
119.07g
- -
Wed 29: 1322 * 83%
Fat:
 
Prot:
 
Carbs:
54.12g
 
42.48g
 
169.01g
- -
December 2019
Sat 14: - - 208* -
Fri 13: - - 168* -
Thu 12: - - 593* -
Wed 11: - - 198* -
Tue 10: - - 535* -
Mon 9: - - 214* -
Sun 8: - - 116* -
Sat 7: - - 120* -
Fri 6: - - 275* -
Thu 5: - - 528* -
Wed 4: - - 80* -
Tue 3: - - 217* -
Mon 2: - - 144* -
Sun 1: - - 26* -
November 2019
Sat 30: 416 * 26%
Fat:
 
Prot:
 
Carbs:
3.53g
 
26.42g
 
72.45g
91*  325
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