mellianik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 8: 406 * 81%
Fat:
 
Prot:
 
Carbs:
16.42g
 
26.45g
 
46.16g
- -
Wed 7: 207 * 104%
Fat:
 
Prot:
 
Carbs:
7.91g
 
17.92g
 
14.60g
- -
Tue 6: 143 * 72%
Fat:
 
Prot:
 
Carbs:
5.02g
 
7.16g
 
17.64g
- -
Sun 4: 210 * 210%
Fat:
 
Prot:
 
Carbs:
7.00g
 
6.00g
 
30.00g
- -
Sat 3: 425 * 106%
Fat:
 
Prot:
 
Carbs:
17.44g
 
39.21g
 
27.21g
- -
Fri 2: 500 * 125%
Fat:
 
Prot:
 
Carbs:
16.48g
 
33.84g
 
56.79g
- -
Thu 1: 192 * 96%
Fat:
 
Prot:
 
Carbs:
6.41g
 
11.05g
 
30.46g
- -
March 2021
Wed 31: 101 * 101%
Fat:
 
Prot:
 
Carbs:
4.44g
 
2.15g
 
13.86g
- -
Tue 30: 389 * 97%
Fat:
 
Prot:
 
Carbs:
16.55g
 
11.11g
 
48.64g
- -
Mon 29: 300 * 75%
Fat:
 
Prot:
 
Carbs:
13.47g
 
15.32g
 
29.06g
- -
Sun 28: 507 * 101%
Fat:
 
Prot:
 
Carbs:
17.21g
 
22.61g
 
70.03g
- -
Sat 27: 521 * 104%
Fat:
 
Prot:
 
Carbs:
21.36g
 
12.94g
 
74.54g
- -
Thu 25: 202 * 101%
Fat:
 
Prot:
 
Carbs:
11.95g
 
6.74g
 
23.29g
- -
Wed 24: 243 * 122%
Fat:
 
Prot:
 
Carbs:
9.01g
 
12.82g
 
28.94g
- -
Tue 23: 289 * 144%
Fat:
 
Prot:
 
Carbs:
4.71g
 
8.13g
 
52.50g
- -
Mon 22: 306 * 153%
Fat:
 
Prot:
 
Carbs:
11.31g
 
23.43g
 
29.78g
- -
Sun 21: 300 * 100%
Fat:
 
Prot:
 
Carbs:
12.06g
 
23.25g
 
23.49g
- -
Sat 20: 294 * 98%
Fat:
 
Prot:
 
Carbs:
8.36g
 
22.42g
 
32.93g
- -
Fri 19: 605 * 302%
Fat:
 
Prot:
 
Carbs:
26.59g
 
31.50g
 
60.51g
- -
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