Ka1424's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 961 * 46%
Fat:
 
Prot:
 
Carbs:
43.84g
 
86.06g
 
65.55g
- -
Tue 18: 1513 * 72%
Fat:
 
Prot:
 
Carbs:
50.14g
 
170.03g
 
116.39g
- -
Mon 17: 1867 * 89%
Fat:
 
Prot:
 
Carbs:
80.42g
 
196.51g
 
107.87g
- -
May 2024
Fri 17: 875 * 42%
Fat:
 
Prot:
 
Carbs:
42.11g
 
81.09g
 
56.64g
- -
April 2024
Mon 22: 1810 * 86%
Fat:
 
Prot:
 
Carbs:
63.44g
 
163.30g
 
170.97g
- -
Wed 17: 335 * 16%
Fat:
 
Prot:
 
Carbs:
17.67g
 
19.08g
 
25.29g
- -
Tue 16: 1954 * 93%
Fat:
 
Prot:
 
Carbs:
49.62g
 
149.06g
 
231.57g
2408*  454
Mon 15: 1731 * 82%
Fat:
 
Prot:
 
Carbs:
68.00g
 
170.34g
 
129.12g
- -
January 2024
Tue 30: 2341 * 130%
Fat:
 
Prot:
 
Carbs:
93.53g
 
144.97g
 
260.90g
2376*  35
Mon 29: 1846 * 103%
Fat:
 
Prot:
 
Carbs:
39.00g
 
172.26g
 
227.97g
2212*  366
Fri 26: 1253 * 70%
Fat:
 
Prot:
 
Carbs:
33.67g
 
121.86g
 
123.56g
1982*  729
Thu 25: 2343 * 130%
Fat:
 
Prot:
 
Carbs:
37.81g
 
201.64g
 
322.81g
3262*  919
Wed 24: 1460 * 81%
Fat:
 
Prot:
 
Carbs:
34.51g
 
163.62g
 
145.37g
- -
Tue 23: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
65.40g
 
137.31g
 
173.30g
2310*  528
Mon 22: 1866 * 104%
Fat:
 
Prot:
 
Carbs:
45.13g
 
132.23g
 
249.92g
2441*  575
Tue 16: 897 * 50%
Fat:
 
Prot:
 
Carbs:
7.00g
 
103.50g
 
115.42g
2376*  1479
Mon 15: 2333 * 130%
Fat:
 
Prot:
 
Carbs:
26.89g
 
204.55g
 
338.69g
2441*  108
Thu 11: 1180 * 66%
Fat:
 
Prot:
 
Carbs:
9.15g
 
116.25g
 
169.54g
2835*  1655
Wed 10: 2135 * 119%
Fat:
 
Prot:
 
Carbs:
19.45g
 
182.76g
 
330.73g
2441*  306
Tue 9: 1845 * 102%
Fat:
 
Prot:
 
Carbs:
18.58g
 
216.80g
 
218.56g
2376*  531
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