| September 2023 |
| Mon 4: |
1249 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
52.07g |
|
177.79g |
|
-
|
-
|
| August 2023 |
| Tue 8: |
1101 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.68g |
|
31.23g |
|
173.21g |
|
-
|
-
|
| Mon 7: |
1406 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
37.39g |
|
250.34g |
|
657*
|
 749
|
| Sat 5: |
401 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.36g |
|
5.34g |
|
91.95g |
|
-
|
-
|
| Fri 4: |
1792 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.79g |
|
87.38g |
|
233.60g |
|
1056*
|
736
|
| Thu 3: |
2241 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
54.67g |
|
83.26g |
|
353.12g |
|
295*
|
1946
|
| Wed 2: |
2234 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
58.79g |
|
126.83g |
|
307.33g |
|
-
|
-
|
| Tue 1: |
2015 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
56.88g |
|
58.90g |
|
314.12g |
|
453*
|
1562
|
| July 2023 |
| Mon 31: |
1392 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.29g |
|
73.56g |
|
138.73g |
|
-
|
-
|
| Sun 30: |
1465 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
40.32g |
|
229.97g |
|
-
|
-
|
| Sat 29: |
1651 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.21g |
|
38.85g |
|
262.46g |
|
-
|
-
|
| Fri 28: |
1775 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
64.27g |
|
282.36g |
|
512*
|
1263
|
| Thu 27: |
1771 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
48.26g |
|
262.86g |
|
387*
|
1384
|
| Wed 26: |
1715 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
76.25g |
|
79.74g |
|
180.50g |
|
1896*
|
 181
|
| January 2023 |
| Mon 23: |
1370 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.20g |
|
37.65g |
|
169.06g |
|
1944*
|
574
|
| October 2022 |
| Mon 17: |
169 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
1.27g |
|
44.08g |
|
-
|
-
|
| Tue 11: |
208 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
7.92g |
|
25.85g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
374 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
6.46g |
|
38.01g |
|
1722*
|
1348
|
| Sun 25: |
1545 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.71g |
|
29.29g |
|
206.03g |
|
-
|
-
|
| Sat 24: |
920 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
15.80g |
|
166.70g |
|
-
|
-
|
