| Daily Average: |
Exercise: 1457 Cals |
|
Food: 1243 Cals |
(Fat: 43.02g, Protein: 72.07g, Carbs: 143.06g) |
| Monthly Total: |
Exercise: 11654 Cals |
|
Food: 9945 Cals |
(Fat: 344.14g, Protein: 576.59g, Carbs: 1144.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -126 |
|
2
|
Net -365 |
|
3
|
Net -332 |
|
4
|
Net -249 |
|
5
|
Net -147 |
|
6
 |
Net 89 |
|
7
|
Net -308 |
|
8
|
Net -271 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (31%)
Protein (23%)
|
|
*Based on an RDI of 1350 calories (09 Apr 24)
|
