amylaza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 779 * 43%
Fat:
 
Prot:
 
Carbs:
44.89g
 
38.22g
 
53.44g
- -
Thu 19: 617 * 34%
Fat:
 
Prot:
 
Carbs:
36.47g
 
67.45g
 
0.00g
- -
Wed 18: 201 * 11%
Fat:
 
Prot:
 
Carbs:
9.89g
 
12.42g
 
15.04g
- -
Tue 17: 765 * 42%
Fat:
 
Prot:
 
Carbs:
38.90g
 
38.22g
 
66.50g
- -
Mon 16: 2124 * 118%
Fat:
 
Prot:
 
Carbs:
109.13g
 
114.50g
 
176.24g
- -
Sun 15: 878 * 49%
Fat:
 
Prot:
 
Carbs:
23.67g
 
29.04g
 
144.79g
- -
Sat 14: 718 * 40%
Fat:
 
Prot:
 
Carbs:
38.18g
 
43.06g
 
49.44g
- -
Fri 13: 1689 * 94%
Fat:
 
Prot:
 
Carbs:
76.69g
 
108.58g
 
146.10g
- -
Thu 12: 2129 * 118%
Fat:
 
Prot:
 
Carbs:
90.56g
 
85.82g
 
257.21g
- -
Wed 11: 1151 * 64%
Fat:
 
Prot:
 
Carbs:
48.18g
 
48.35g
 
137.40g
- -
Tue 10: 2988 * 166%
Fat:
 
Prot:
 
Carbs:
159.29g
 
160.57g
 
217.79g
- -
Mon 9: 1995 * 111%
Fat:
 
Prot:
 
Carbs:
91.40g
 
105.91g
 
195.43g
- -
Sun 8: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
73.41g
 
105.60g
 
186.68g
252*  1547
Sat 7: 2206 * 123%
Fat:
 
Prot:
 
Carbs:
81.96g
 
107.86g
 
269.40g
- -
Fri 6: 2007 * 112%
Fat:
 
Prot:
 
Carbs:
76.70g
 
97.51g
 
245.42g
- -
Thu 5: 1978 * 110%
Fat:
 
Prot:
 
Carbs:
81.46g
 
112.85g
 
218.54g
379*  1599
Wed 4: 1850 * 103%
Fat:
 
Prot:
 
Carbs:
88.86g
 
127.77g
 
143.64g
200*  1650
August 2024
Wed 28: - - 445* -
Tue 27: - - 2028* -
Mon 26: - - 1295* -
Sun 25: - - 678* -
Sat 24: - - 1580* -
Fri 23: - - 801* -
Mon 19: - - 274* -
Sun 18: - - 1365* -
Sat 17: 140 * 8%
Fat:
 
Prot:
 
Carbs:
0.40g
 
4.68g
 
28.92g
1447*  1307
Fri 16: - - 2006* -
Thu 15: - - 1802* -
Wed 14: - - 1631* -
Tue 13: - - 1547* -
Mon 12: - - 1884* -
Sun 11: - - 1745* -
Sat 10: - - 1366* -
Fri 9: - - 1668* -
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