| November 2019 |
| Mon 11: |
487 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
47.40g |
|
12.04g |
|
1818*
|
 1331
|
| Sun 10: |
-
|
-
|
|
1847*
|
-
|
| Sat 9: |
-
|
-
|
|
1862*
|
-
|
| Fri 8: |
-
|
-
|
|
1798*
|
-
|
| Thu 7: |
685 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.05g |
|
73.80g |
|
21.75g |
|
1876*
|
1191
|
| Wed 6: |
503 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
52.64g |
|
12.71g |
|
1818*
|
1315
|
| Tue 5: |
503 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
52.64g |
|
12.71g |
|
1827*
|
1324
|
| Mon 4: |
959 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
54.17g |
|
53.36g |
|
65.66g |
|
1808*
|
849
|
| Sun 3: |
1016 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
60.76g |
|
66.46g |
|
56.31g |
|
1808*
|
792
|
| Sat 2: |
541 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
60.17g |
|
14.22g |
|
1893*
|
1352
|
| Fri 1: |
656 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
81.70g |
|
20.85g |
|
1909*
|
1253
|
| October 2019 |
| Thu 31: |
713 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
65.02g |
|
17.78g |
|
2086*
|
1373
|
| Wed 30: |
373 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
47.88g |
|
9.12g |
|
1808*
|
1435
|
| Tue 29: |
515 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
93.14g |
|
18.40g |
|
1839*
|
1324
|
| Mon 28: |
707 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
92.81g |
|
15.17g |
|
1886*
|
1179
|
| Sun 27: |
438 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
34.09g |
|
17.76g |
|
1808*
|
1370
|
| Sat 26: |
554 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
58.53g |
|
21.73g |
|
1938*
|
1384
|
| Fri 25: |
487 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
54.49g |
|
14.84g |
|
1808*
|
1321
|
| Thu 24: |
588 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
52.59g |
|
19.91g |
|
2156*
|
1568
|
| Wed 23: |
608 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
39.24g |
|
19.81g |
|
2451*
|
1843
|
