sousastephane01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Fri 18: 499 * 26%
Fat:
 
Prot:
 
Carbs:
20.60g
 
23.00g
 
55.80g
- -
Wed 9: 711 * 37%
Fat:
 
Prot:
 
Carbs:
18.59g
 
65.10g
 
72.27g
- -
November 2019
Wed 13: 152 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
34.84g
- -
October 2019
Wed 30: 1855 * 103%
Fat:
 
Prot:
 
Carbs:
75.41g
 
81.73g
 
195.13g
1736*  119
Tue 29: 1711 * 95%
Fat:
 
Prot:
 
Carbs:
56.63g
 
129.06g
 
159.70g
- -
Mon 28: 1732 * 96%
Fat:
 
Prot:
 
Carbs:
65.48g
 
135.50g
 
145.34g
- -
Sun 27: 2945 * 164%
Fat:
 
Prot:
 
Carbs:
145.83g
 
126.62g
 
288.14g
- -
Sat 26: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
76.38g
 
113.94g
 
148.65g
- -
Fri 25: 1644 * 91%
Fat:
 
Prot:
 
Carbs:
37.14g
 
162.71g
 
143.82g
- -
Thu 24: 1685 * 94%
Fat:
 
Prot:
 
Carbs:
51.47g
 
113.74g
 
204.31g
- -
Wed 23: 1405 * 78%
Fat:
 
Prot:
 
Carbs:
39.75g
 
67.12g
 
188.61g
- -
Tue 22: 1792 * 100%
Fat:
 
Prot:
 
Carbs:
54.71g
 
142.88g
 
164.59g
- -
Mon 21: 1717 * 95%
Fat:
 
Prot:
 
Carbs:
77.81g
 
140.71g
 
108.74g
- -
Sun 20: 1287 * 72%
Fat:
 
Prot:
 
Carbs:
42.79g
 
79.39g
 
147.25g
- -
Sat 19: 2152 * 120%
Fat:
 
Prot:
 
Carbs:
63.69g
 
108.76g
 
288.57g
- -
Fri 18: 1836 * 102%
Fat:
 
Prot:
 
Carbs:
58.68g
 
123.58g
 
198.88g
- -
Thu 17: 2005 * 95%
Fat:
 
Prot:
 
Carbs:
65.30g
 
158.48g
 
199.88g
- -
Wed 16: 1703 * 81%
Fat:
 
Prot:
 
Carbs:
58.13g
 
136.85g
 
158.26g
- -
Tue 15: 1616 * 70%
Fat:
 
Prot:
 
Carbs:
66.64g
 
157.30g
 
94.75g
- -
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