ONURCELIK47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 1320 * 36%
Fat:
 
Prot:
 
Carbs:
36.25g
 
117.28g
 
126.76g
- -
April 2024
Sat 27: 1657 * 45%
Fat:
 
Prot:
 
Carbs:
39.02g
 
150.86g
 
162.62g
- -
April 2022
Mon 25: 1169 * 32%
Fat:
 
Prot:
 
Carbs:
56.40g
 
134.09g
 
28.69g
3437*  2268
Sat 16: 1370 * 37%
Fat:
 
Prot:
 
Carbs:
89.77g
 
113.67g
 
29.75g
- -
March 2022
Wed 23: 120 * 3%
Fat:
 
Prot:
 
Carbs:
3.81g
 
20.13g
 
0.00g
- -
September 2021
Wed 15: 1403 * 38%
Fat:
 
Prot:
 
Carbs:
115.73g
 
80.45g
 
12.30g
- -
Mon 6: 1617 * 44%
Fat:
 
Prot:
 
Carbs:
57.45g
 
70.15g
 
200.35g
- -
Sun 5: 1653 * 45%
Fat:
 
Prot:
 
Carbs:
130.60g
 
102.19g
 
20.86g
- -
Fri 3: 1565 * 42%
Fat:
 
Prot:
 
Carbs:
130.43g
 
84.35g
 
18.57g
- -
Wed 1: 1583 * 43%
Fat:
 
Prot:
 
Carbs:
121.19g
 
101.76g
 
26.72g
- -
August 2021
Wed 25: 1603 * 43%
Fat:
 
Prot:
 
Carbs:
121.51g
 
97.70g
 
39.44g
- -
Fri 20: 1682 * 45%
Fat:
 
Prot:
 
Carbs:
124.57g
 
100.59g
 
48.41g
- -
Sun 15: 1642 * 44%
Fat:
 
Prot:
 
Carbs:
122.19g
 
100.88g
 
35.41g
- -
Mon 9: 1603 * 43%
Fat:
 
Prot:
 
Carbs:
122.68g
 
99.16g
 
33.85g
- -
June 2021
Wed 30: 1696 * 46%
Fat:
 
Prot:
 
Carbs:
125.00g
 
117.95g
 
29.15g
- -
Tue 29: 1658 * 45%
Fat:
 
Prot:
 
Carbs:
118.43g
 
121.16g
 
22.12g
- -
Wed 23: 1498 * 40%
Fat:
 
Prot:
 
Carbs:
97.49g
 
123.44g
 
27.04g
- -
Fri 18: 221 * 6%
Fat:
 
Prot:
 
Carbs:
19.20g
 
10.48g
 
1.52g
- -
Mon 14: 997 * 27%
Fat:
 
Prot:
 
Carbs:
76.41g
 
11.78g
 
69.82g
- -
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