| September 2024 |
| Mon 2: |
1163 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
62.15g |
|
125.88g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
420 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
14.84g |
|
48.13g |
|
-
|
-
|
| Wed 28: |
443 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
21.19g |
|
42.56g |
|
-
|
-
|
| Tue 27: |
517 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
23.51g |
|
54.94g |
|
-
|
-
|
| Mon 26: |
617 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
48.28g |
|
52.86g |
|
-
|
-
|
| Sat 24: |
204 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.55g |
|
6.58g |
|
38.20g |
|
-
|
-
|
| Wed 21: |
437 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
25.01g |
|
45.51g |
|
-
|
-
|
| Thu 15: |
422 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.16g |
|
16.06g |
|
54.44g |
|
-
|
-
|
| Wed 14: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.75g |
|
78.87g |
|
150.42g |
|
-
|
-
|
| Tue 13: |
1443 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.72g |
|
102.94g |
|
120.69g |
|
-
|
-
|
| Mon 12: |
1592 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
105.84g |
|
164.61g |
|
-
|
-
|
| Sun 11: |
802 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
39.30g |
|
98.31g |
|
1582*
|
 780
|
| Sat 10: |
806 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
43.34g |
|
72.83g |
|
-
|
-
|
| Fri 9: |
1414 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
96.96g |
|
137.17g |
|
-
|
-
|
| Thu 8: |
692 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
32.78g |
|
71.42g |
|
-
|
-
|
| Wed 7: |
1051 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
65.67g |
|
108.61g |
|
-
|
-
|
| Tue 6: |
1338 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
85.51g |
|
149.17g |
|
-
|
-
|
| Mon 5: |
1332 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
96.05g |
|
142.35g |
|
-
|
-
|
| Sun 4: |
456 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
24.20g |
|
61.67g |
|
-
|
-
|
| Sat 3: |
1447 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
104.62g |
|
151.19g |
|
-
|
-
|
