yura2019's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1733 * 69%
Fat:
 
Prot:
 
Carbs:
88.47g
 
109.57g
 
119.02g
- -
Thu 12: 1597 * 64%
Fat:
 
Prot:
 
Carbs:
29.87g
 
147.12g
 
179.52g
- -
Wed 11: 2832 * 113%
Fat:
 
Prot:
 
Carbs:
100.99g
 
226.94g
 
240.89g
- -
Tue 10: 2824 * 113%
Fat:
 
Prot:
 
Carbs:
100.22g
 
238.09g
 
235.32g
- -
Mon 9: 2679 * 107%
Fat:
 
Prot:
 
Carbs:
94.65g
 
240.69g
 
201.44g
- -
Sun 8: 3103 * 124%
Fat:
 
Prot:
 
Carbs:
109.29g
 
181.41g
 
360.38g
- -
Sat 7: 2526 * 101%
Fat:
 
Prot:
 
Carbs:
94.66g
 
225.83g
 
181.99g
- -
Fri 6: 2546 * 102%
Fat:
 
Prot:
 
Carbs:
78.46g
 
240.45g
 
206.92g
- -
August 2024
Fri 16: 2339 * 94%
Fat:
 
Prot:
 
Carbs:
95.50g
 
191.84g
 
173.70g
- -
Sat 3: 1606 * 64%
Fat:
 
Prot:
 
Carbs:
56.55g
 
123.94g
 
149.03g
- -
Fri 2: 2204 * 88%
Fat:
 
Prot:
 
Carbs:
52.86g
 
220.64g
 
203.63g
- -
Thu 1: 2338 * 94%
Fat:
 
Prot:
 
Carbs:
66.86g
 
210.18g
 
213.06g
- -
July 2024
Wed 31: 2497 * 100%
Fat:
 
Prot:
 
Carbs:
112.77g
 
120.30g
 
244.75g
- -
Tue 30: 2563 * 103%
Fat:
 
Prot:
 
Carbs:
104.09g
 
171.99g
 
230.22g
- -
Mon 29: 2473 * 99%
Fat:
 
Prot:
 
Carbs:
118.99g
 
124.44g
 
226.39g
- -
June 2024
Wed 26: 1603 * 64%
Fat:
 
Prot:
 
Carbs:
93.68g
 
32.71g
 
155.14g
- -
Tue 4: 3108 * 124%
Fat:
 
Prot:
 
Carbs:
133.52g
 
202.29g
 
238.70g
- -
Mon 3: 2674 * 107%
Fat:
 
Prot:
 
Carbs:
143.40g
 
169.00g
 
185.54g
- -
Sun 2: 2940 * 118%
Fat:
 
Prot:
 
Carbs:
129.16g
 
227.85g
 
203.22g
- -
Sat 1: 2762 * 110%
Fat:
 
Prot:
 
Carbs:
148.16g
 
100.75g
 
246.94g
- -
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