hello heidi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 622 * 52%
Fat:
 
Prot:
 
Carbs:
29.20g
 
16.50g
 
73.40g
- -
Fri 14: 1071 * 89%
Fat:
 
Prot:
 
Carbs:
32.56g
 
40.14g
 
139.03g
- -
May 2024
Sun 26: 1055 * 88%
Fat:
 
Prot:
 
Carbs:
52.15g
 
93.78g
 
63.18g
- -
Sat 25: 1578 * 132%
Fat:
 
Prot:
 
Carbs:
61.54g
 
153.71g
 
93.10g
- -
Fri 24: 1425 * 119%
Fat:
 
Prot:
 
Carbs:
54.01g
 
186.13g
 
56.04g
- -
Thu 23: 1459 * 122%
Fat:
 
Prot:
 
Carbs:
54.94g
 
170.44g
 
76.18g
- -
Wed 22: 1517 * 126%
Fat:
 
Prot:
 
Carbs:
58.37g
 
196.98g
 
53.37g
2000*  483
Tue 21: 737 * 61%
Fat:
 
Prot:
 
Carbs:
13.95g
 
135.30g
 
18.00g
- -
Mon 20: 929 * 77%
Fat:
 
Prot:
 
Carbs:
18.20g
 
169.90g
 
21.00g
- -
Fri 17: 679 * 57%
Fat:
 
Prot:
 
Carbs:
36.19g
 
34.89g
 
51.92g
- -
Wed 15: 625 * 52%
Fat:
 
Prot:
 
Carbs:
26.56g
 
32.74g
 
70.73g
- -
Thu 9: 642 * 54%
Fat:
 
Prot:
 
Carbs:
30.60g
 
15.80g
 
65.20g
- -
March 2024
Thu 28: 1577 * 131%
Fat:
 
Prot:
 
Carbs:
65.87g
 
70.01g
 
178.11g
- -
Sun 24: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
53.82g
 
65.57g
 
91.03g
- -
Mon 18: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
24.64g
 
19.04g
 
68.83g
- -
Fri 15: 491 * 41%
Fat:
 
Prot:
 
Carbs:
23.93g
 
13.27g
 
55.98g
- -
November 2023
Sat 25: 887 * 74%
Fat:
 
Prot:
 
Carbs:
43.70g
 
35.50g
 
94.14g
- -
Fri 10: 1085 * 90%
Fat:
 
Prot:
 
Carbs:
41.42g
 
64.15g
 
114.76g
- -
Wed 1: 1846 * 154%
Fat:
 
Prot:
 
Carbs:
89.72g
 
85.15g
 
175.81g
- -
October 2023
Tue 31: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
39.64g
 
48.73g
 
117.98g
- -
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