dmsouza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Mon 24: 947 * 63%
Fat:
 
Prot:
 
Carbs:
30.81g
 
63.48g
 
111.35g
- -
February 2023
Sat 25: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
44.75g
 
99.23g
 
178.68g
- -
Fri 24: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
37.46g
 
104.22g
 
190.64g
- -
Thu 23: 39 * 3%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.87g
 
9.06g
- -
Wed 22: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
35.65g
 
115.34g
 
181.93g
- -
Fri 17: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
43.94g
 
102.45g
 
154.27g
- -
January 2023
Thu 26: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
37.48g
 
102.56g
 
186.41g
- -
Tue 24: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
42.98g
 
98.89g
 
180.65g
- -
Mon 23: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
37.40g
 
96.85g
 
196.56g
1796*  282
July 2022
Wed 27: 1254 * 84%
Fat:
 
Prot:
 
Carbs:
36.95g
 
82.85g
 
146.27g
- -
February 2021
Mon 15: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
15.09g
 
141.41g
 
99.15g
- -
January 2021
Mon 25: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
32.05g
 
155.88g
 
136.14g
- -
Fri 22: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
45.39g
 
141.44g
 
132.00g
- -
Thu 21: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
31.74g
 
97.05g
 
124.86g
- -
Tue 19: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
42.34g
 
138.92g
 
131.77g
- -
Mon 18: 1550 * 103%
Fat:
 
Prot:
 
Carbs:
44.23g
 
145.21g
 
144.80g
- -
Sat 16: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
47.34g
 
126.96g
 
124.68g
- -
Fri 15: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
35.10g
 
150.27g
 
150.92g
- -
Thu 14: 1617 * 108%
Fat:
 
Prot:
 
Carbs:
43.98g
 
166.59g
 
143.43g
- -
Wed 13: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
34.15g
 
151.01g
 
139.09g
- -
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