| November 2019 |
| Sun 3: |
446 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
3.21g |
|
19.71g |
|
89.34g |
|
-
|
-
|
| Sat 2: |
839 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
71.87g |
|
130.43g |
|
-
|
-
|
| Fri 1: |
222 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
0.92g |
|
4.60g |
|
54.44g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
861 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
14.38g |
|
67.32g |
|
115.01g |
|
1997*
|
 1136
|
| Wed 30: |
990 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
52.17g |
|
174.95g |
|
-
|
-
|
| Tue 29: |
982 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
55.85g |
|
136.47g |
|
-
|
-
|
| Mon 28: |
950 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
50.21g |
|
159.09g |
|
-
|
-
|
| Sun 27: |
988 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
53.46g |
|
149.73g |
|
-
|
-
|
| Sat 26: |
989 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
62.22g |
|
131.47g |
|
-
|
-
|
| Fri 25: |
988 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
51.99g |
|
164.14g |
|
-
|
-
|
| Thu 24: |
1015 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
59.64g |
|
135.29g |
|
-
|
-
|
| Wed 23: |
858 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
62.69g |
|
108.48g |
|
-
|
-
|
| Tue 22: |
822 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
37.75g |
|
114.29g |
|
-
|
-
|
| Mon 21: |
896 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.97g |
|
48.38g |
|
126.16g |
|
-
|
-
|
| Sun 20: |
951 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
34.68g |
|
140.26g |
|
-
|
-
|
| Sat 19: |
957 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
84.10g |
|
111.15g |
|
1676*
|
719
|
| Fri 18: |
984 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
68.17g |
|
128.09g |
|
-
|
-
|
| Thu 17: |
979 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
54.42g |
|
149.16g |
|
-
|
-
|
| Wed 16: |
998 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
68.45g |
|
104.82g |
|
-
|
-
|
| Tue 15: |
1337 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
95.19g |
|
173.81g |
|
-
|
-
|
