lor.cast's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 21: 391 * 33%
Fat:
 
Prot:
 
Carbs:
21.77g
 
14.33g
 
33.24g
- -
October 2020
Mon 12: 455 * 38%
Fat:
 
Prot:
 
Carbs:
18.50g
 
13.00g
 
60.00g
- -
September 2020
Tue 22: 2313 * 193%
Fat:
 
Prot:
 
Carbs:
104.05g
 
142.04g
 
218.20g
- -
Mon 21: 1895 * 158%
Fat:
 
Prot:
 
Carbs:
76.26g
 
109.37g
 
206.19g
- -
Sun 20: 529 * 44%
Fat:
 
Prot:
 
Carbs:
25.81g
 
18.93g
 
61.29g
- -
Sat 19: 535 * 45%
Fat:
 
Prot:
 
Carbs:
32.99g
 
27.24g
 
35.82g
- -
Fri 18: 1878 * 156%
Fat:
 
Prot:
 
Carbs:
89.31g
 
112.98g
 
154.12g
- -
Thu 17: 2007 * 167%
Fat:
 
Prot:
 
Carbs:
85.35g
 
117.64g
 
197.62g
- -
Wed 16: 1783 * 149%
Fat:
 
Prot:
 
Carbs:
83.89g
 
126.84g
 
140.56g
- -
Tue 15: 1337 * 111%
Fat:
 
Prot:
 
Carbs:
59.77g
 
98.78g
 
105.45g
- -
Mon 14: 1718 * 143%
Fat:
 
Prot:
 
Carbs:
93.24g
 
119.72g
 
96.48g
- -
August 2020
Sun 30: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
48.81g
 
67.15g
 
99.45g
- -
Sat 29: 1365 * 114%
Fat:
 
Prot:
 
Carbs:
67.51g
 
79.61g
 
115.85g
- -
Fri 28: 568 * 47%
Fat:
 
Prot:
 
Carbs:
27.87g
 
13.84g
 
70.33g
- -
Thu 27: 1769 * 147%
Fat:
 
Prot:
 
Carbs:
95.14g
 
107.07g
 
126.48g
2047*  278
Mon 24: 664 * 55%
Fat:
 
Prot:
 
Carbs:
28.29g
 
33.70g
 
79.99g
- -
Sat 22: 1674 * 140%
Fat:
 
Prot:
 
Carbs:
83.06g
 
115.12g
 
129.56g
- -
Fri 21: 1667 * 139%
Fat:
 
Prot:
 
Carbs:
79.45g
 
55.80g
 
198.70g
- -
Thu 20: 1546 * 129%
Fat:
 
Prot:
 
Carbs:
55.79g
 
96.58g
 
187.00g
- -
Wed 19: 1232 * 103%
Fat:
 
Prot:
 
Carbs:
46.05g
 
105.97g
 
110.07g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.