| September 2023 |
| Fri 15: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.76g |
|
2.52g |
|
33.60g |
|
-
|
-
|
| Thu 14: |
389 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.71g |
|
32.24g |
|
48.61g |
|
-
|
-
|
| Wed 13: |
184 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.03g |
|
6.14g |
|
28.39g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
49 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.46g |
|
1.02g |
|
11.67g |
|
-
|
-
|
| Tue 22: |
561 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
80.30g |
|
36.78g |
|
-
|
-
|
| Tue 15: |
208 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
28.41g |
|
6.13g |
|
-
|
-
|
| Mon 14: |
58 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
10.20g |
|
3.70g |
|
-
|
-
|
| Sun 13: |
881 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
106.94g |
|
33.05g |
|
-
|
-
|
| Tue 8: |
266 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
3.47g |
|
35.01g |
|
-
|
-
|
| July 2023 |
| Mon 10: |
335 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
29.99g |
|
41.06g |
|
-
|
-
|
| June 2023 |
| Thu 8: |
586 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.36g |
|
58.15g |
|
75.24g |
|
-
|
-
|
| Fri 2: |
149 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
5.50g |
|
19.70g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
356 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
40.71g |
|
22.81g |
|
-
|
-
|
| November 2022 |
| Tue 8: |
398 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.94g |
|
28.33g |
|
69.69g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
928 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
92.05g |
|
59.83g |
|
-
|
-
|
| Mon 12: |
236 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.93g |
|
34.10g |
|
20.13g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
2.00g |
|
7.00g |
|
-
|
-
|
| Sun 28: |
1703 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
197.21g |
|
163.05g |
|
-
|
-
|
| March 2022 |
| Thu 24: |
294 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
8.40g |
|
56.00g |
|
-
|
-
|
| Tue 15: |
219 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
4.60g |
|
31.20g |
|
-
|
-
|
