| February 2022 |
| Fri 11: |
338 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
32.10g |
|
15.53g |
|
-
|
-
|
| Thu 10: |
1357 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
91.58g |
|
155.88g |
|
-
|
-
|
| Tue 8: |
1287 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.99g |
|
77.83g |
|
132.20g |
|
-
|
-
|
| Mon 7: |
960 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
55.35g |
|
142.73g |
|
-
|
-
|
| Tue 1: |
1297 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
88.24g |
|
151.41g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1244 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
79.98g |
|
141.10g |
|
-
|
-
|
| Sun 30: |
1045 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
64.23g |
|
118.24g |
|
-
|
-
|
| Sat 29: |
1222 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
75.58g |
|
134.38g |
|
-
|
-
|
| December 2021 |
| Mon 27: |
836 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
57.86g |
|
95.61g |
|
-
|
-
|
| Sun 26: |
1396 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
92.85g |
|
144.28g |
|
-
|
-
|
| Sat 25: |
1390 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.62g |
|
90.42g |
|
159.53g |
|
-
|
-
|
| Fri 24: |
1386 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
88.64g |
|
154.52g |
|
-
|
-
|
| Thu 23: |
998 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
59.42g |
|
100.16g |
|
-
|
-
|
| Wed 22: |
1318 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
84.87g |
|
145.45g |
|
-
|
-
|
| Tue 21: |
1294 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.57g |
|
88.66g |
|
126.42g |
|
-
|
-
|
| Sun 19: |
1390 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
87.99g |
|
159.63g |
|
-
|
-
|
| Sat 18: |
1328 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
82.78g |
|
152.08g |
|
-
|
-
|
| Fri 17: |
778 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
26.27g |
|
144.98g |
|
-
|
-
|
| Thu 16: |
1360 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
85.93g |
|
150.56g |
|
-
|
-
|
