cristiane.tecnica38's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 1268 * 106%
Fat:
 
Prot:
 
Carbs:
33.01g
 
104.97g
 
131.13g
- -
July 2024
Tue 30: 1792 * 149%
Fat:
 
Prot:
 
Carbs:
71.05g
 
117.36g
 
173.59g
- -
Thu 25: 1958 * 163%
Fat:
 
Prot:
 
Carbs:
131.63g
 
119.67g
 
73.09g
- -
Wed 24: 1438 * 120%
Fat:
 
Prot:
 
Carbs:
49.03g
 
124.10g
 
120.11g
- -
Tue 23: 1362 * 114%
Fat:
 
Prot:
 
Carbs:
42.79g
 
112.34g
 
130.67g
- -
Mon 22: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
41.40g
 
114.17g
 
115.47g
- -
Sun 21: 1236 * 103%
Fat:
 
Prot:
 
Carbs:
38.05g
 
110.85g
 
110.81g
2569*  1333
Mon 15: 657 * 55%
Fat:
 
Prot:
 
Carbs:
25.11g
 
49.39g
 
56.14g
- -
Sun 14: 2680 * 223%
Fat:
 
Prot:
 
Carbs:
79.65g
 
158.17g
 
342.72g
- -
Sat 13: 1286 * 107%
Fat:
 
Prot:
 
Carbs:
48.62g
 
122.01g
 
80.12g
- -
Mon 8: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
38.12g
 
112.96g
 
102.48g
- -
July 2023
Thu 20: 858 * 72%
Fat:
 
Prot:
 
Carbs:
70.80g
 
51.27g
 
0.00g
- -
May 2023
Fri 26: 895 * 75%
Fat:
 
Prot:
 
Carbs:
53.07g
 
63.71g
 
35.31g
- -
Mon 22: 250 * 21%
Fat:
 
Prot:
 
Carbs:
0.44g
 
2.12g
 
59.42g
- -
January 2023
Tue 31: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
47.35g
 
129.26g
 
64.54g
- -
Wed 11: 607 * 51%
Fat:
 
Prot:
 
Carbs:
19.45g
 
28.91g
 
79.11g
- -
Tue 10: 1077 * 90%
Fat:
 
Prot:
 
Carbs:
57.74g
 
53.71g
 
83.09g
- -
December 2022
Sat 10: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
53.29g
 
64.77g
 
65.02g
- -
November 2022
Thu 24: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
31.79g
 
62.11g
 
124.98g
- -
Wed 23: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
38.24g
 
50.50g
 
164.74g
- -
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