| September 2024 |
| Mon 16: |
217 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
10.01g |
|
33.21g |
|
-
|
-
|
| Sun 15: |
609 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
57.21g |
|
44.02g |
|
-
|
-
|
| Sat 14: |
897 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
50.50g |
|
89.31g |
|
-
|
-
|
| Fri 13: |
169 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
7.84g |
|
24.52g |
|
-
|
-
|
| Thu 12: |
1143 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
73.17g |
|
128.38g |
|
-
|
-
|
| Wed 11: |
946 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
64.53g |
|
109.35g |
|
-
|
-
|
| Fri 6: |
248 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.83g |
|
13.86g |
|
18.22g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
570 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
45.02g |
|
62.72g |
|
454*
|
 116
|
| Thu 29: |
1119 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
27.77g |
|
95.48g |
|
122.42g |
|
1343*
|
 224
|
| Wed 28: |
1109 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
89.87g |
|
127.78g |
|
-
|
-
|
| Tue 27: |
1218 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
77.76g |
|
121.82g |
|
1312*
|
94
|
| Mon 26: |
1086 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
95.56g |
|
120.95g |
|
-
|
-
|
| Sun 25: |
756 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
47.19g |
|
97.03g |
|
-
|
-
|
| Sat 24: |
1172 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
68.66g |
|
124.93g |
|
920*
|
252
|
| Fri 23: |
1220 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
79.72g |
|
131.77g |
|
1410*
|
190
|
| Thu 22: |
1021 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
72.03g |
|
134.23g |
|
-
|
-
|
| Wed 21: |
1112 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
93.38g |
|
93.05g |
|
1257*
|
145
|
| Tue 20: |
1132 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
92.23g |
|
101.14g |
|
1431*
|
299
|
| Mon 19: |
1254 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
85.59g |
|
167.98g |
|
1359*
|
105
|
| Sun 18: |
1248 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
102.94g |
|
117.77g |
|
-
|
-
|
