Javi9014's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Tue 14: 561 * 62%
Fat:
 
Prot:
 
Carbs:
28.23g
 
50.65g
 
23.71g
- -
February 2022
Wed 9: 75 * 8%
Fat:
 
Prot:
 
Carbs:
0.45g
 
2.77g
 
17.12g
- -
November 2020
Fri 27: 301 * 33%
Fat:
 
Prot:
 
Carbs:
18.76g
 
29.17g
 
3.32g
- -
Wed 25: 1019 * 113%
Fat:
 
Prot:
 
Carbs:
42.42g
 
57.32g
 
99.77g
- -
Tue 24: 570 * 63%
Fat:
 
Prot:
 
Carbs:
41.92g
 
38.57g
 
7.38g
- -
Tue 17: 617 * 69%
Fat:
 
Prot:
 
Carbs:
34.27g
 
40.55g
 
33.36g
- -
Mon 16: 626 * 70%
Fat:
 
Prot:
 
Carbs:
42.98g
 
50.35g
 
6.10g
- -
Fri 13: 827 * 92%
Fat:
 
Prot:
 
Carbs:
55.00g
 
59.64g
 
19.27g
- -
Thu 12: 729 * 81%
Fat:
 
Prot:
 
Carbs:
44.51g
 
61.83g
 
16.72g
- -
Wed 11: 962 * 107%
Fat:
 
Prot:
 
Carbs:
53.46g
 
46.52g
 
72.44g
- -
Mon 9: 326 * 36%
Fat:
 
Prot:
 
Carbs:
13.02g
 
42.09g
 
11.15g
- -
Fri 6: 620 * 69%
Fat:
 
Prot:
 
Carbs:
33.38g
 
70.25g
 
6.30g
- -
Thu 5: 304 * 34%
Fat:
 
Prot:
 
Carbs:
11.18g
 
16.18g
 
37.54g
- -
Mon 2: 285 * 32%
Fat:
 
Prot:
 
Carbs:
11.58g
 
15.83g
 
30.52g
168*  117
October 2020
Fri 30: 599 * 50%
Fat:
 
Prot:
 
Carbs:
14.90g
 
38.08g
 
81.62g
- -
Mon 26: 189 * 16%
Fat:
 
Prot:
 
Carbs:
1.59g
 
5.74g
 
46.59g
- -
Thu 22: 485 * 40%
Fat:
 
Prot:
 
Carbs:
12.29g
 
24.50g
 
75.14g
- -
April 2020
Sat 25: - - 883* -
Fri 24: - - 1569* -
Thu 23: - - 1619* -
Wed 22: - - 1635* -
Tue 21: - - 1725* -
Mon 20: - - 1643* -
Sun 19: - - 1611* -
January 2020
Tue 14: - - 282* -
Mon 13: - - 1707* -
Sun 12: - - 1610* -
Sat 11: - - 1777* -
Fri 10: - - 1747* -
Thu 9: - - 1786* -
Wed 8: - - 1925* -
Tue 7: - - 1654* -
Mon 6: - - 2316* -
Sun 5: - - 1880* -
Sat 4: - - 1740* -
Fri 3: - - 1865* -
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