Franzi 55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1911 * 101%
Fat:
 
Prot:
 
Carbs:
80.22g
 
94.71g
 
203.07g
- -
Tue 17: 1209 * 64%
Fat:
 
Prot:
 
Carbs:
42.60g
 
70.23g
 
140.68g
- -
Mon 16: 1006 * 53%
Fat:
 
Prot:
 
Carbs:
32.36g
 
65.90g
 
119.29g
- -
Sun 15: 1845 * 97%
Fat:
 
Prot:
 
Carbs:
91.05g
 
69.19g
 
191.60g
- -
Sat 14: 1875 * 99%
Fat:
 
Prot:
 
Carbs:
85.75g
 
68.54g
 
209.08g
- -
Fri 13: 1767 * 93%
Fat:
 
Prot:
 
Carbs:
79.51g
 
80.63g
 
174.74g
- -
Thu 12: 1402 * 74%
Fat:
 
Prot:
 
Carbs:
59.73g
 
45.54g
 
153.74g
- -
Wed 11: 1773 * 93%
Fat:
 
Prot:
 
Carbs:
76.06g
 
73.93g
 
202.43g
- -
Tue 10: 1550 * 82%
Fat:
 
Prot:
 
Carbs:
63.73g
 
56.87g
 
195.55g
- -
Mon 9: 1929 * 102%
Fat:
 
Prot:
 
Carbs:
124.86g
 
69.95g
 
132.15g
- -
Sun 8: 389 * 20%
Fat:
 
Prot:
 
Carbs:
8.51g
 
15.45g
 
58.76g
- -
Sat 7: 1913 * 101%
Fat:
 
Prot:
 
Carbs:
105.45g
 
93.51g
 
148.17g
- -
Fri 6: 1836 * 97%
Fat:
 
Prot:
 
Carbs:
91.92g
 
80.62g
 
190.51g
- -
Thu 5: 1549 * 82%
Fat:
 
Prot:
 
Carbs:
55.59g
 
49.65g
 
211.66g
- -
Wed 4: 1878 * 99%
Fat:
 
Prot:
 
Carbs:
80.57g
 
50.96g
 
240.83g
- -
Tue 3: 1940 * 102%
Fat:
 
Prot:
 
Carbs:
67.75g
 
93.75g
 
236.39g
- -
Mon 2: 1285 * 68%
Fat:
 
Prot:
 
Carbs:
38.65g
 
58.05g
 
175.95g
- -
August 2024
Thu 22: 1838 * 97%
Fat:
 
Prot:
 
Carbs:
54.85g
 
86.27g
 
246.51g
- -
Wed 21: 2042 * 107%
Fat:
 
Prot:
 
Carbs:
97.32g
 
64.80g
 
230.97g
- -
Tue 20: 1811 * 95%
Fat:
 
Prot:
 
Carbs:
71.11g
 
65.96g
 
223.25g
- -
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