anasenarmolina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Fri 6: 2263 * 96%
Fat:
 
Prot:
 
Carbs:
42.79g
 
169.61g
 
306.09g
2006*  257
Thu 5: 3291 * 132%
Fat:
 
Prot:
 
Carbs:
47.79g
 
183.82g
 
538.97g
1803*  1488
Wed 4: 3514 * 141%
Fat:
 
Prot:
 
Carbs:
93.73g
 
188.66g
 
478.91g
1975*  1539
Tue 3: 1899 * 76%
Fat:
 
Prot:
 
Carbs:
31.86g
 
122.47g
 
290.45g
2243*  344
Mon 2: 1769 * 71%
Fat:
 
Prot:
 
Carbs:
22.30g
 
117.15g
 
273.51g
2109*  340
Sun 1: 2724 * 109%
Fat:
 
Prot:
 
Carbs:
67.57g
 
186.62g
 
344.56g
1750*  974
November 2019
Sat 30: 2887 * 144%
Fat:
 
Prot:
 
Carbs:
71.91g
 
167.97g
 
414.72g
- -
Fri 29: 2043 * 102%
Fat:
 
Prot:
 
Carbs:
28.21g
 
95.15g
 
359.07g
2454*  411
Thu 28: 3132 * 157%
Fat:
 
Prot:
 
Carbs:
67.50g
 
173.77g
 
466.46g
2047*  1085
Wed 27: 2318 * 116%
Fat:
 
Prot:
 
Carbs:
36.97g
 
129.21g
 
375.57g
2266*  52
Tue 26: 2235 * 112%
Fat:
 
Prot:
 
Carbs:
35.32g
 
122.89g
 
364.84g
2212*  23
Mon 25: 2183 * 109%
Fat:
 
Prot:
 
Carbs:
32.70g
 
106.53g
 
371.71g
2278*  95
Sun 24: 3237 * 216%
Fat:
 
Prot:
 
Carbs:
100.93g
 
203.51g
 
385.83g
- -
Sat 23: 2107 * 140%
Fat:
 
Prot:
 
Carbs:
47.54g
 
132.71g
 
299.84g
- -
Fri 22: 2763 * 184%
Fat:
 
Prot:
 
Carbs:
36.66g
 
198.21g
 
415.58g
- -
Thu 21: 2231 * 149%
Fat:
 
Prot:
 
Carbs:
25.30g
 
144.66g
 
358.47g
- -
Wed 20: 2400 * 160%
Fat:
 
Prot:
 
Carbs:
28.98g
 
159.20g
 
373.57g
2119*  281
Tue 19: 1621 * 108%
Fat:
 
Prot:
 
Carbs:
12.53g
 
118.67g
 
268.09g
- -
Mon 18: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
13.53g
 
124.62g
 
218.13g
2118*  625
Sun 17: 3003 * 200%
Fat:
 
Prot:
 
Carbs:
187.82g
 
137.79g
 
190.49g
- -
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