| October 2021 |
| Tue 12: |
474 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
26.89g |
|
53.90g |
|
-
|
-
|
| Fri 8: |
875 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
49.04g |
|
98.00g |
|
-
|
-
|
| Thu 7: |
389 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
24.77g |
|
36.45g |
|
-
|
-
|
| Wed 6: |
824 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
59.89g |
|
49.58g |
|
-
|
-
|
| Tue 5: |
620 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
62.01g |
|
39.11g |
|
-
|
-
|
| Mon 4: |
1128 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
88.81g |
|
75.68g |
|
-
|
-
|
| Sat 2: |
881 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
77.20g |
|
42.08g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
977 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
52.04g |
|
71.89g |
|
-
|
-
|
| Wed 29: |
658 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
51.82g |
|
46.75g |
|
-
|
-
|
| Tue 28: |
676 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
42.05g |
|
62.36g |
|
-
|
-
|
| Fri 24: |
722 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
39.95g |
|
56.27g |
|
-
|
-
|
| Thu 23: |
739 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
35.71g |
|
75.42g |
|
-
|
-
|
| Wed 22: |
774 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
49.26g |
|
65.38g |
|
-
|
-
|
| Mon 20: |
374 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
41.39g |
|
15.48g |
|
-
|
-
|
| Fri 17: |
586 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
31.10g |
|
45.83g |
|
-
|
-
|
| Thu 16: |
403 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
25.70g |
|
37.43g |
|
-
|
-
|
| Wed 15: |
1043 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
87.85g |
|
67.69g |
|
-
|
-
|
| Tue 14: |
573 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
34.19g |
|
69.70g |
|
-
|
-
|
| Mon 13: |
881 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
60.87g |
|
75.80g |
|
-
|
-
|
| Fri 10: |
1130 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.37g |
|
62.02g |
|
80.16g |
|
-
|
-
|
