m.magdy.eg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 12: 507 * 24%
Fat:
 
Prot:
 
Carbs:
14.10g
 
79.50g
 
15.60g
- -
Sun 11: 1952 * 93%
Fat:
 
Prot:
 
Carbs:
38.00g
 
45.50g
 
296.00g
- -
Sat 10: 1324 * 53%
Fat:
 
Prot:
 
Carbs:
28.40g
 
37.10g
 
203.60g
- -
Fri 9: 2219 * 89%
Fat:
 
Prot:
 
Carbs:
99.00g
 
102.50g
 
293.00g
- -
Thu 8: 1958 * 78%
Fat:
 
Prot:
 
Carbs:
57.30g
 
285.62g
 
75.02g
- -
Wed 7: 2678 * 107%
Fat:
 
Prot:
 
Carbs:
107.25g
 
165.20g
 
483.80g
- -
Tue 6: 663 * 27%
Fat:
 
Prot:
 
Carbs:
27.90g
 
29.10g
 
62.20g
- -
Mon 5: 1419 * 57%
Fat:
 
Prot:
 
Carbs:
16.80g
 
58.11g
 
155.40g
- -
Sun 4: 2524 * 101%
Fat:
 
Prot:
 
Carbs:
85.80g
 
161.10g
 
196.20g
- -
July 2020
Thu 30: 1197 * 57%
Fat:
 
Prot:
 
Carbs:
31.25g
 
48.50g
 
200.50g
- -
Tue 28: 1564 * 74%
Fat:
 
Prot:
 
Carbs:
63.82g
 
53.50g
 
198.14g
- -
March 2020
Wed 11: 432 * 21%
Fat:
 
Prot:
 
Carbs:
18.80g
 
34.40g
 
36.80g
- -
December 2019
Thu 19: 1586 * 76%
Fat:
 
Prot:
 
Carbs:
97.04g
 
87.68g
 
85.47g
- -
Wed 18: 179 * 9%
Fat:
 
Prot:
 
Carbs:
11.27g
 
15.13g
 
4.82g
- -
Wed 11: 200 * 10%
Fat:
 
Prot:
 
Carbs:
7.08g
 
3.60g
 
31.44g
- -
Sun 1: 960 * 46%
Fat:
 
Prot:
 
Carbs:
19.00g
 
22.00g
 
150.00g
- -
November 2019
Sat 30: 1826 * 87%
Fat:
 
Prot:
 
Carbs:
73.57g
 
126.41g
 
171.37g
- -
Fri 29: 1455 * 69%
Fat:
 
Prot:
 
Carbs:
40.21g
 
112.31g
 
164.24g
- -
Wed 27: 390 * 19%
Fat:
 
Prot:
 
Carbs:
25.04g
 
23.23g
 
16.49g
- -
Mon 25: 243 * 12%
Fat:
 
Prot:
 
Carbs:
10.90g
 
13.62g
 
23.96g
- -
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