| December 2019 |
| Mon 16: |
829 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
30.63g |
|
131.50g |
|
-
|
-
|
| Sun 15: |
522 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
2.16g |
|
17.81g |
|
105.48g |
|
-
|
-
|
| Sat 14: |
1016 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
55.43g |
|
97.66g |
|
-
|
-
|
| Fri 13: |
406 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
18.92g |
|
39.34g |
|
-
|
-
|
| Thu 12: |
677 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
28.66g |
|
101.30g |
|
-
|
-
|
| Wed 11: |
710 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
24.77g |
|
100.38g |
|
-
|
-
|
| Tue 10: |
467 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
14.49g |
|
78.79g |
|
-
|
-
|
| Mon 9: |
813 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
33.67g |
|
113.25g |
|
-
|
-
|
| Sun 8: |
442 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
14.96g |
|
28.46g |
|
47.72g |
|
-
|
-
|
| Sat 7: |
591 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
25.98g |
|
85.86g |
|
-
|
-
|
| Fri 6: |
366 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
5.49g |
|
8.28g |
|
75.46g |
|
-
|
-
|
| Thu 5: |
477 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
22.86g |
|
76.83g |
|
-
|
-
|
| Wed 4: |
379 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
15.84g |
|
43.44g |
|
-
|
-
|
| Tue 3: |
683 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
26.35g |
|
84.35g |
|
-
|
-
|
| Mon 2: |
428 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
7.55g |
|
95.01g |
|
-
|
-
|
| Sun 1: |
396 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
17.43g |
|
58.44g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
577 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
19.01g |
|
103.20g |
|
-
|
-
|
| Fri 29: |
577 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
56.37g |
|
66.80g |
|
-
|
-
|
| Thu 28: |
391 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
8.92g |
|
31.23g |
|
48.79g |
|
-
|
-
|
| Wed 27: |
672 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
39.04g |
|
80.16g |
|
-
|
-
|
