| December 2021 |
| Wed 1: |
3235 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
156.53g |
|
140.07g |
|
319.31g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
2149 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
102.78g |
|
120.01g |
|
191.60g |
|
-
|
-
|
| Mon 29: |
1890 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
69.77g |
|
117.99g |
|
196.90g |
|
-
|
-
|
| Sun 28: |
1838 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
76.05g |
|
120.57g |
|
175.78g |
|
-
|
-
|
| Sat 27: |
2412 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
109.96g |
|
158.12g |
|
203.21g |
|
-
|
-
|
| Fri 26: |
1485 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
100.65g |
|
175.40g |
|
-
|
-
|
| Thu 25: |
1563 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
72.78g |
|
115.42g |
|
117.28g |
|
-
|
-
|
| Wed 24: |
1841 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
61.41g |
|
114.42g |
|
219.17g |
|
-
|
-
|
| Tue 23: |
1372 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
49.12g |
|
111.41g |
|
123.87g |
|
-
|
-
|
| Mon 22: |
1550 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
61.95g |
|
80.06g |
|
175.26g |
|
-
|
-
|
| Sun 21: |
1608 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
57.35g |
|
113.30g |
|
172.68g |
|
-
|
-
|
| Sat 20: |
1862 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
81.98g |
|
96.54g |
|
192.89g |
|
-
|
-
|
| Fri 19: |
1673 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
61.24g |
|
109.86g |
|
180.75g |
|
-
|
-
|
| Thu 18: |
1788 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
73.43g |
|
134.26g |
|
154.13g |
|
-
|
-
|
| Wed 17: |
1892 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
89.45g |
|
91.87g |
|
195.71g |
|
-
|
-
|
| Tue 16: |
2120 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
77.62g |
|
149.17g |
|
217.44g |
|
-
|
-
|
| Mon 15: |
1802 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
57.33g |
|
95.01g |
|
238.16g |
|
886*
|
 916
|
| Sun 14: |
2040 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
76.62g |
|
127.43g |
|
221.20g |
|
-
|
-
|
| Sat 13: |
2306 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
87.72g |
|
136.74g |
|
242.99g |
|
-
|
-
|
| Fri 12: |
2174 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
92.88g |
|
89.90g |
|
256.31g |
|
-
|
-
|
