| December 2019 |
| Wed 11: |
194 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
3.99g |
|
41.85g |
|
-
|
-
|
| Tue 10: |
380 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
8.00g |
|
54.00g |
|
-
|
-
|
| Mon 9: |
1121 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
43.73g |
|
172.24g |
|
-
|
-
|
| Sun 8: |
354 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.33g |
|
23.44g |
|
27.90g |
|
-
|
-
|
| Sat 7: |
1011 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
57.18g |
|
128.52g |
|
-
|
-
|
| Fri 6: |
831 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
10.64g |
|
63.12g |
|
113.04g |
|
-
|
-
|
| Thu 5: |
545 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
21.19g |
|
84.05g |
|
-
|
-
|
| Wed 4: |
1282 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
88.25g |
|
164.73g |
|
-
|
-
|
| Tue 3: |
873 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
34.59g |
|
113.11g |
|
-
|
-
|
| Mon 2: |
220 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.48g |
|
5.75g |
|
51.18g |
|
1531*
|
 1311
|
| November 2019 |
| Sat 30: |
291 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.35g |
|
24.03g |
|
29.78g |
|
-
|
-
|
| Fri 29: |
775 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
41.83g |
|
87.20g |
|
-
|
-
|
| Thu 28: |
954 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
82.99g |
|
87.21g |
|
1586*
|
632
|
| Mon 25: |
442 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
18.53g |
|
45.03g |
|
-
|
-
|
| Sat 23: |
731 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
13.87g |
|
116.48g |
|
-
|
-
|
| Fri 22: |
733 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
38.58g |
|
82.37g |
|
1543*
|
810
|
| Thu 21: |
505 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
6.54g |
|
37.64g |
|
72.33g |
|
1836*
|
1331
|
| Wed 20: |
338 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
2.71g |
|
17.26g |
|
61.47g |
|
-
|
-
|
| Tue 19: |
803 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
34.91g |
|
96.07g |
|
-
|
-
|
