mila8890's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 1549 * 77%
Fat:
 
Prot:
 
Carbs:
44.30g
 
134.02g
 
151.73g
- -
Wed 24: 1441 * 72%
Fat:
 
Prot:
 
Carbs:
50.33g
 
130.68g
 
113.24g
- -
Tue 23: 1375 * 69%
Fat:
 
Prot:
 
Carbs:
45.37g
 
139.14g
 
105.07g
- -
Mon 22: 1460 * 73%
Fat:
 
Prot:
 
Carbs:
36.13g
 
128.77g
 
152.73g
- -
Sun 21: 1511 * 76%
Fat:
 
Prot:
 
Carbs:
61.64g
 
122.48g
 
116.41g
- -
Fri 19: 1861 * 93%
Fat:
 
Prot:
 
Carbs:
30.40g
 
105.59g
 
144.34g
- -
Thu 18: 1496 * 75%
Fat:
 
Prot:
 
Carbs:
57.82g
 
121.95g
 
121.21g
- -
Wed 17: 1417 * 71%
Fat:
 
Prot:
 
Carbs:
44.14g
 
121.33g
 
130.26g
- -
Tue 16: 1373 * 69%
Fat:
 
Prot:
 
Carbs:
42.87g
 
125.73g
 
120.35g
- -
Mon 15: 1574 * 79%
Fat:
 
Prot:
 
Carbs:
54.39g
 
126.67g
 
149.56g
- -
Sun 14: 1550 * 78%
Fat:
 
Prot:
 
Carbs:
62.62g
 
110.92g
 
129.56g
- -
Sat 13: 1749 * 87%
Fat:
 
Prot:
 
Carbs:
50.15g
 
142.76g
 
182.84g
- -
Fri 12: 1907 * 95%
Fat:
 
Prot:
 
Carbs:
31.22g
 
104.00g
 
164.76g
- -
Thu 11: 1596 * 80%
Fat:
 
Prot:
 
Carbs:
40.68g
 
124.22g
 
187.97g
- -
Wed 10: 1463 * 73%
Fat:
 
Prot:
 
Carbs:
45.42g
 
114.16g
 
144.87g
- -
Tue 9: 1371 * 69%
Fat:
 
Prot:
 
Carbs:
42.01g
 
127.80g
 
119.46g
- -
Mon 8: 1548 * 77%
Fat:
 
Prot:
 
Carbs:
47.10g
 
129.47g
 
152.56g
- -
Sun 7: 1583 * 79%
Fat:
 
Prot:
 
Carbs:
60.81g
 
110.81g
 
152.27g
- -
Sat 6: 1796 * 90%
Fat:
 
Prot:
 
Carbs:
56.87g
 
144.58g
 
176.06g
- -
Fri 5: 1899 * 95%
Fat:
 
Prot:
 
Carbs:
50.23g
 
145.03g
 
211.22g
- -
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