| November 2019 |
| Sat 9: |
648 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
52.01g |
|
69.87g |
|
-
|
-
|
| Fri 8: |
863 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
43.46g |
|
104.68g |
|
-
|
-
|
| Thu 7: |
1351 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
79.30g |
|
174.89g |
|
1651*
|
 300
|
| Wed 6: |
1295 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
61.94g |
|
226.75g |
|
-
|
-
|
| Tue 5: |
1356 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
92.85g |
|
147.17g |
|
2197*
|
841
|
| Mon 4: |
1373 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
60.56g |
|
195.14g |
|
2197*
|
824
|
| Sun 3: |
1465 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
75.53g |
|
193.37g |
|
-
|
-
|
| Sat 2: |
1363 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
64.01g |
|
198.23g |
|
1833*
|
470
|
| Fri 1: |
1329 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
80.19g |
|
152.44g |
|
1772*
|
443
|
| October 2019 |
| Thu 31: |
1275 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
87.29g |
|
146.06g |
|
2197*
|
922
|
| Wed 30: |
1365 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.26g |
|
94.75g |
|
151.64g |
|
1794*
|
429
|
| Tue 29: |
1238 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
77.31g |
|
169.23g |
|
2224*
|
986
|
| Mon 28: |
1229 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
58.18g |
|
207.50g |
|
1794*
|
565
|
| Sun 27: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
69.82g |
|
169.16g |
|
1568*
|
323
|
| Sat 26: |
1655 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
50.38g |
|
216.69g |
|
1590*
|
 65
|
| Fri 25: |
1364 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.55g |
|
59.61g |
|
169.53g |
|
2403*
|
1039
|
| Thu 24: |
1148 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.34g |
|
59.58g |
|
123.67g |
|
1794*
|
646
|
| Wed 23: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
39.34g |
|
195.86g |
|
1794*
|
581
|
| Tue 22: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
54.38g |
|
148.89g |
|
1794*
|
622
|
| Mon 21: |
1086 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.64g |
|
45.15g |
|
176.78g |
|
1815*
|
729
|
