alinealencastro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Wed 16: 558 * 37%
Fat:
 
Prot:
 
Carbs:
11.34g
 
16.09g
 
101.63g
- -
Tue 15: 2007 * 133%
Fat:
 
Prot:
 
Carbs:
59.46g
 
155.44g
 
208.45g
- -
Mon 14: 2408 * 159%
Fat:
 
Prot:
 
Carbs:
82.18g
 
72.95g
 
350.87g
- -
Sat 12: 2457 * 162%
Fat:
 
Prot:
 
Carbs:
100.25g
 
67.68g
 
332.08g
- -
Fri 11: 1407 * 93%
Fat:
 
Prot:
 
Carbs:
30.64g
 
21.34g
 
229.33g
165*  1242
Thu 10: 1918 * 127%
Fat:
 
Prot:
 
Carbs:
69.25g
 
87.32g
 
248.33g
- -
Wed 9: 1632 * 108%
Fat:
 
Prot:
 
Carbs:
34.23g
 
62.89g
 
272.78g
301*  1331
Tue 8: 3168 * 211%
Fat:
 
Prot:
 
Carbs:
78.19g
 
139.86g
 
480.28g
- -
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