tinosofi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 501 * 24%
Fat:
 
Prot:
 
Carbs:
12.04g
 
44.69g
 
48.01g
904*  403
Thu 19: 2317 * 110%
Fat:
 
Prot:
 
Carbs:
41.54g
 
209.41g
 
263.70g
2306*  11
Wed 18: 1358 * 65%
Fat:
 
Prot:
 
Carbs:
15.94g
 
234.95g
 
66.28g
2499*  1141
Tue 17: 2226 * 106%
Fat:
 
Prot:
 
Carbs:
50.70g
 
154.36g
 
269.84g
2409*  183
Mon 16: 2087 * 99%
Fat:
 
Prot:
 
Carbs:
42.66g
 
182.22g
 
231.11g
2432*  345
Sun 15: 1360 * 65%
Fat:
 
Prot:
 
Carbs:
18.17g
 
246.65g
 
49.97g
1796*  436
Sat 14: 1293 * 62%
Fat:
 
Prot:
 
Carbs:
30.84g
 
99.17g
 
155.67g
2466*  1173
Fri 13: 1946 * 97%
Fat:
 
Prot:
 
Carbs:
40.55g
 
140.82g
 
243.82g
2479*  533
Thu 12: 1969 * 98%
Fat:
 
Prot:
 
Carbs:
45.75g
 
178.80g
 
206.64g
2308*  339
Wed 11: 1772 * 89%
Fat:
 
Prot:
 
Carbs:
45.27g
 
139.56g
 
192.66g
2513*  741
Tue 10: 2042 * 102%
Fat:
 
Prot:
 
Carbs:
53.22g
 
156.08g
 
230.46g
1264*  778
Mon 9: 1866 * 93%
Fat:
 
Prot:
 
Carbs:
48.70g
 
164.66g
 
196.17g
2382*  516
Sun 8: 2067 * 103%
Fat:
 
Prot:
 
Carbs:
59.35g
 
162.31g
 
220.29g
2358*  291
Sat 7: 1703 * 85%
Fat:
 
Prot:
 
Carbs:
45.10g
 
126.62g
 
196.18g
2387*  684
Fri 6: 1885 * 94%
Fat:
 
Prot:
 
Carbs:
50.12g
 
152.17g
 
216.89g
2453*  568
Thu 5: 1830 * 92%
Fat:
 
Prot:
 
Carbs:
52.94g
 
140.42g
 
203.02g
2471*  641
Wed 4: 1979 * 99%
Fat:
 
Prot:
 
Carbs:
46.17g
 
141.95g
 
246.73g
2389*  410
Tue 3: 1824 * 91%
Fat:
 
Prot:
 
Carbs:
50.04g
 
129.88g
 
211.18g
2442*  618
Mon 2: 1852 * 93%
Fat:
 
Prot:
 
Carbs:
50.33g
 
137.37g
 
206.71g
2345*  493
Sun 1: 2303 * 115%
Fat:
 
Prot:
 
Carbs:
70.09g
 
102.99g
 
322.11g
2038*  265
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