| December 2019 |
| Sun 15: |
1120 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
57.20g |
|
146.46g |
|
-
|
-
|
| Sat 14: |
2099 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.53g |
|
72.41g |
|
291.81g |
|
-
|
-
|
| Fri 13: |
1405 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
57.29g |
|
158.40g |
|
-
|
-
|
| Thu 12: |
1459 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
65.60g |
|
201.43g |
|
-
|
-
|
| Wed 11: |
1426 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
49.92g |
|
199.24g |
|
-
|
-
|
| Tue 10: |
1367 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.96g |
|
64.32g |
|
167.36g |
|
-
|
-
|
| Mon 9: |
1348 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
98.99g |
|
163.01g |
|
-
|
-
|
| Sun 8: |
1434 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
68.22g |
|
185.43g |
|
-
|
-
|
| Sat 7: |
1892 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
78.37g |
|
88.56g |
|
206.82g |
|
-
|
-
|
| Fri 6: |
1023 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.23g |
|
48.31g |
|
108.75g |
|
-
|
-
|
| Thu 5: |
1388 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
42.96g |
|
213.22g |
|
-
|
-
|
| Wed 4: |
1419 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
53.28g |
|
187.21g |
|
-
|
-
|
| Tue 3: |
1304 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
49.75g |
|
191.30g |
|
-
|
-
|
| Mon 2: |
1399 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
64.43g |
|
173.18g |
|
-
|
-
|
| Sun 1: |
2043 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
90.61g |
|
63.79g |
|
238.02g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1161 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
34.33g |
|
176.32g |
|
-
|
-
|
| Fri 29: |
1320 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.38g |
|
75.73g |
|
145.90g |
|
-
|
-
|
| Thu 28: |
1255 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
70.28g |
|
144.58g |
|
-
|
-
|
| Wed 27: |
1486 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
59.93g |
|
68.50g |
|
167.53g |
|
-
|
-
|
| Tue 26: |
1434 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
62.54g |
|
182.72g |
|
1641*
|
 207
|
