burak.cetin1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 1290 * 56%
Fat:
 
Prot:
 
Carbs:
64.93g
 
88.15g
 
91.17g
- -
April 2024
Mon 29: 966 * 42%
Fat:
 
Prot:
 
Carbs:
30.70g
 
51.40g
 
116.81g
- -
March 2024
Sat 16: 421 * 18%
Fat:
 
Prot:
 
Carbs:
14.41g
 
68.00g
 
0.42g
- -
Thu 14: 368 * 16%
Fat:
 
Prot:
 
Carbs:
7.91g
 
27.35g
 
44.43g
- -
Wed 13: 1613 * 70%
Fat:
 
Prot:
 
Carbs:
49.71g
 
133.91g
 
149.60g
- -
Tue 12: 1465 * 51%
Fat:
 
Prot:
 
Carbs:
51.82g
 
104.06g
 
138.88g
- -
December 2023
Fri 8: 2870 * 99%
Fat:
 
Prot:
 
Carbs:
85.91g
 
181.15g
 
341.67g
- -
November 2023
Thu 9: 2329 * 80%
Fat:
 
Prot:
 
Carbs:
83.10g
 
151.14g
 
246.43g
- -
Sat 4: 579 * 20%
Fat:
 
Prot:
 
Carbs:
27.33g
 
29.87g
 
54.35g
- -
Fri 3: 2109 * 73%
Fat:
 
Prot:
 
Carbs:
84.45g
 
104.25g
 
234.87g
- -
Thu 2: 2807 * 97%
Fat:
 
Prot:
 
Carbs:
78.23g
 
136.77g
 
393.24g
- -
Wed 1: 1941 * 67%
Fat:
 
Prot:
 
Carbs:
57.57g
 
80.09g
 
277.07g
- -
October 2023
Tue 31: 2822 * 81%
Fat:
 
Prot:
 
Carbs:
98.60g
 
169.00g
 
320.90g
- -
Mon 30: 1438 * 41%
Fat:
 
Prot:
 
Carbs:
53.98g
 
78.58g
 
158.34g
2128*  690
Sun 29: 2541 * 73%
Fat:
 
Prot:
 
Carbs:
96.51g
 
81.20g
 
337.39g
- -
Mon 2: 3260 * 93%
Fat:
 
Prot:
 
Carbs:
187.17g
 
150.75g
 
243.79g
2119*  1141
Sun 1: 3774 * 126%
Fat:
 
Prot:
 
Carbs:
172.55g
 
164.70g
 
447.06g
- -
September 2023
Wed 27: 2149 * 72%
Fat:
 
Prot:
 
Carbs:
94.70g
 
132.78g
 
183.58g
2759*  610
Tue 26: 1779 * 59%
Fat:
 
Prot:
 
Carbs:
80.50g
 
91.57g
 
167.75g
- -
Mon 25: 1103 * 37%
Fat:
 
Prot:
 
Carbs:
56.67g
 
64.83g
 
77.84g
- -
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