lizzka926's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 29: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
56.36g
 
29.91g
 
181.46g
- -
Fri 26: 454 * 30%
Fat:
 
Prot:
 
Carbs:
10.77g
 
29.09g
 
65.49g
- -
Fri 19: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
60.37g
 
46.51g
 
118.56g
- -
Wed 17: 751 * 50%
Fat:
 
Prot:
 
Carbs:
37.64g
 
11.89g
 
89.52g
- -
Mon 15: 2269 * 151%
Fat:
 
Prot:
 
Carbs:
77.29g
 
43.54g
 
358.19g
- -
Fri 12: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
68.62g
 
53.68g
 
131.17g
- -
Wed 10: 3420 * 228%
Fat:
 
Prot:
 
Carbs:
101.26g
 
63.34g
 
566.70g
- -
May 2020
Sat 30: 285 * 19%
Fat:
 
Prot:
 
Carbs:
5.62g
 
12.04g
 
45.59g
- -
Fri 29: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
63.22g
 
40.94g
 
142.42g
- -
Tue 26: 315 * 21%
Fat:
 
Prot:
 
Carbs:
11.55g
 
19.80g
 
33.00g
- -
Thu 21: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
36.38g
 
66.02g
 
108.99g
- -
Wed 20: 494 * 33%
Fat:
 
Prot:
 
Carbs:
17.12g
 
26.87g
 
59.11g
- -
Tue 19: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
45.01g
 
42.87g
 
174.48g
- -
Mon 18: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
59.39g
 
38.07g
 
123.35g
- -
Sun 17: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
63.72g
 
43.24g
 
122.77g
- -
Fri 15: 1118 * 75%
Fat:
 
Prot:
 
Carbs:
31.75g
 
69.89g
 
137.35g
- -
Thu 14: 989 * 66%
Fat:
 
Prot:
 
Carbs:
22.59g
 
30.00g
 
171.87g
- -
Tue 12: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
59.19g
 
90.73g
 
100.07g
- -
Mon 11: 435 * 29%
Fat:
 
Prot:
 
Carbs:
13.21g
 
8.78g
 
73.05g
- -
Sat 9: 1926 * 128%
Fat:
 
Prot:
 
Carbs:
79.71g
 
88.47g
 
221.78g
- -
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