yositn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 23: 59 * 4%
Fat:
 
Prot:
 
Carbs:
0.44g
 
1.81g
 
13.50g
- -
Sun 22: 1067 * 73%
Fat:
 
Prot:
 
Carbs:
30.26g
 
64.42g
 
132.06g
- -
Tue 17: 683 * 47%
Fat:
 
Prot:
 
Carbs:
28.99g
 
29.37g
 
84.01g
- -
Mon 16: 816 * 56%
Fat:
 
Prot:
 
Carbs:
33.02g
 
49.04g
 
85.17g
- -
December 2020
Wed 2: 435 * 30%
Fat:
 
Prot:
 
Carbs:
5.92g
 
11.26g
 
85.94g
- -
November 2020
Tue 24: 1032 * 70%
Fat:
 
Prot:
 
Carbs:
39.28g
 
32.95g
 
143.84g
- -
Wed 18: 192 * 13%
Fat:
 
Prot:
 
Carbs:
4.70g
 
13.90g
 
23.40g
- -
Mon 16: 390 * 27%
Fat:
 
Prot:
 
Carbs:
12.00g
 
11.00g
 
59.00g
- -
Sun 15: 1474 * 101%
Fat:
 
Prot:
 
Carbs:
38.25g
 
63.74g
 
221.14g
- -
Fri 13: 1235 * 84%
Fat:
 
Prot:
 
Carbs:
46.25g
 
50.69g
 
152.93g
- -
Wed 11: 390 * 27%
Fat:
 
Prot:
 
Carbs:
12.00g
 
11.00g
 
59.00g
- -
Mon 9: 1282 * 88%
Fat:
 
Prot:
 
Carbs:
39.54g
 
58.49g
 
173.56g
- -
Sat 7: 1083 * 74%
Fat:
 
Prot:
 
Carbs:
34.21g
 
37.56g
 
157.00g
- -
Fri 6: 251 * 17%
Fat:
 
Prot:
 
Carbs:
9.17g
 
17.46g
 
24.25g
- -
Wed 4: 512 * 35%
Fat:
 
Prot:
 
Carbs:
16.05g
 
25.10g
 
63.59g
- -
Tue 3: 931 * 64%
Fat:
 
Prot:
 
Carbs:
25.82g
 
51.30g
 
126.87g
- -
Mon 2: 468 * 32%
Fat:
 
Prot:
 
Carbs:
7.99g
 
19.95g
 
82.69g
- -
Sun 1: 600 * 41%
Fat:
 
Prot:
 
Carbs:
21.59g
 
25.56g
 
74.35g
- -
October 2020
Thu 29: 843 * 58%
Fat:
 
Prot:
 
Carbs:
26.31g
 
36.18g
 
120.53g
- -
Wed 28: 1421 * 97%
Fat:
 
Prot:
 
Carbs:
40.90g
 
59.99g
 
206.47g
- -
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