| January 2023 |
| Mon 16: |
1006 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
106.93g |
|
108.93g |
|
-
|
-
|
| Sun 15: |
803 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
87.63g |
|
67.38g |
|
-
|
-
|
| Fri 13: |
346 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.59g |
|
37.45g |
|
31.79g |
|
-
|
-
|
| Thu 12: |
835 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
12.87g |
|
90.69g |
|
91.83g |
|
-
|
-
|
| Wed 11: |
1003 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
86.69g |
|
84.47g |
|
-
|
-
|
| Tue 10: |
850 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
78.27g |
|
63.68g |
|
-
|
-
|
| Mon 9: |
983 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
106.06g |
|
92.68g |
|
-
|
-
|
| June 2022 |
| Tue 21: |
1235 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
129.02g |
|
71.66g |
|
-
|
-
|
| Fri 17: |
1060 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
74.37g |
|
77.10g |
|
-
|
-
|
| Wed 15: |
843 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.89g |
|
66.34g |
|
97.49g |
|
-
|
-
|
| Tue 14: |
846 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
69.64g |
|
101.01g |
|
-
|
-
|
| Mon 13: |
1213 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
114.54g |
|
97.21g |
|
-
|
-
|
| Sun 12: |
1276 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
82.37g |
|
139.40g |
|
-
|
-
|
| Sat 11: |
1436 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.78g |
|
103.81g |
|
123.88g |
|
-
|
-
|
| Fri 10: |
1301 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
119.75g |
|
81.00g |
|
-
|
-
|
| Thu 9: |
1403 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
137.61g |
|
111.15g |
|
-
|
-
|
| Wed 8: |
1322 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
125.49g |
|
110.55g |
|
-
|
-
|
| Tue 7: |
1296 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
131.47g |
|
109.39g |
|
-
|
-
|
| January 2022 |
| Tue 25: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.03g |
|
126.29g |
|
89.37g |
|
-
|
-
|
| Mon 24: |
1186 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
106.20g |
|
96.97g |
|
-
|
-
|
