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innocentramen's Diet Calendar - September 2024

innocentramen's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1579 Cals	(Fat: 68.02g, Protein: 74.70g, Carbs: 166.26g)
Monthly Total:	Exercise: 0 Cals		Food: 31587 Cals	(Fat: 1360.50g, Protein: 1494.04g, Carbs: 3325.16g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1710* -
2 1666* -	3 1690* -	4 2152* -	5 1734* -	6 1494* -	7 2087* -	8 1641* -
9 1216* -	10 1723* -	11 1799* -	12 1118* -	13 1187* -	14 1836* -	15 1412* -
16 1516* -	17 1763* -	18 790* -	19 1373* -	20 1680* -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27 - -	28	29
30

Daily Average Calorie Info

88%

of RDI*

(1579 cal)

88% RDI

Calorie Breakdown:

Carbohydrate (42%)

Fat (39%)

Protein (19%)

*Based on an RDI of 1800 calories (19 Sep 24)

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