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ph21shimaa
Diet Calendar
ph21shimaa's Diet Calendar - Overview
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
July 2024
Sun 7:
484 *
27%
Fat:
Prot:
Carbs:
19.30g
14.98g
66.73g
452*
32
Sat 6:
-
-
1919*
-
Fri 5:
-
-
2214*
-
Thu 4:
-
-
1887*
-
Wed 3:
-
-
1990*
-
Tue 2:
-
-
1897*
-
Mon 1:
-
-
1760*
-
June 2024
Sun 30:
-
-
1863*
-
Sat 29:
-
-
1782*
-
Fri 28:
-
-
1915*
-
Thu 27:
-
-
1860*
-
Wed 26:
-
-
1851*
-
Tue 25:
-
-
1926*
-
Mon 24:
-
-
1764*
-
Sun 23:
-
-
1863*
-
Sat 22:
-
-
1862*
-
Fri 21:
-
-
1943*
-
Thu 20:
-
-
1898*
-
Wed 19:
-
-
1902*
-
Tue 18:
-
-
1767*
-