nomi_nomi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Wed 11: 1446 * 93%
Fat:
 
Prot:
 
Carbs:
105.52g
 
108.23g
 
12.35g
- -
Mon 9: 1279 * 83%
Fat:
 
Prot:
 
Carbs:
101.29g
 
69.14g
 
16.59g
- -
Tue 3: 1194 * 77%
Fat:
 
Prot:
 
Carbs:
89.30g
 
72.58g
 
30.71g
- -
Mon 2: 1015 * 65%
Fat:
 
Prot:
 
Carbs:
71.62g
 
72.89g
 
19.59g
- -
Sun 1: 1409 * 91%
Fat:
 
Prot:
 
Carbs:
107.49g
 
84.75g
 
24.52g
- -
February 2020
Sat 29: 1035 * 67%
Fat:
 
Prot:
 
Carbs:
91.38g
 
37.32g
 
15.25g
- -
Wed 26: 1076 * 69%
Fat:
 
Prot:
 
Carbs:
105.64g
 
28.07g
 
10.47g
- -
Tue 25: 1328 * 86%
Fat:
 
Prot:
 
Carbs:
99.08g
 
64.38g
 
49.06g
- -
Sat 22: 1472 * 95%
Fat:
 
Prot:
 
Carbs:
106.43g
 
114.77g
 
11.82g
- -
Thu 20: 972 * 63%
Fat:
 
Prot:
 
Carbs:
65.57g
 
79.64g
 
12.21g
- -
Wed 19: 839 * 54%
Fat:
 
Prot:
 
Carbs:
61.28g
 
62.53g
 
11.22g
- -
Tue 18: 1215 * 78%
Fat:
 
Prot:
 
Carbs:
83.05g
 
89.17g
 
20.87g
- -
Mon 17: 1218 * 79%
Fat:
 
Prot:
 
Carbs:
90.51g
 
79.25g
 
24.77g
- -
Sun 16: 713 * 46%
Fat:
 
Prot:
 
Carbs:
53.92g
 
37.97g
 
28.70g
- -
Fri 14: 841 * 54%
Fat:
 
Prot:
 
Carbs:
63.08g
 
61.69g
 
5.37g
- -
Sun 9: 630 * 41%
Fat:
 
Prot:
 
Carbs:
27.63g
 
72.57g
 
18.32g
- -
Fri 7: 941 * 61%
Fat:
 
Prot:
 
Carbs:
63.90g
 
80.23g
 
9.37g
- -
Thu 6: 1595 * 103%
Fat:
 
Prot:
 
Carbs:
128.39g
 
88.84g
 
28.15g
- -
Wed 5: 1427 * 92%
Fat:
 
Prot:
 
Carbs:
127.95g
 
45.48g
 
21.62g
- -
Mon 3: 1010 * 65%
Fat:
 
Prot:
 
Carbs:
88.31g
 
40.41g
 
14.23g
- -
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