yugayirisha167's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 33 * 2%
Fat:
 
Prot:
 
Carbs:
1.00g
 
4.00g
 
2.10g
- -
April 2024
Tue 2: 494 * 35%
Fat:
 
Prot:
 
Carbs:
23.78g
 
23.34g
 
42.18g
- -
March 2024
Sat 30: 363 * 26%
Fat:
 
Prot:
 
Carbs:
12.02g
 
18.22g
 
48.20g
- -
Thu 28: 730 * 52%
Fat:
 
Prot:
 
Carbs:
32.44g
 
28.24g
 
88.41g
- -
Wed 27: 781 * 56%
Fat:
 
Prot:
 
Carbs:
27.67g
 
51.21g
 
82.24g
- -
Tue 26: 257 * 18%
Fat:
 
Prot:
 
Carbs:
6.55g
 
14.58g
 
36.33g
- -
Sun 24: 919 * 66%
Fat:
 
Prot:
 
Carbs:
40.23g
 
61.74g
 
78.35g
- -
Sat 23: 1993 * 142%
Fat:
 
Prot:
 
Carbs:
74.71g
 
95.15g
 
238.45g
- -
Fri 22: 967 * 69%
Fat:
 
Prot:
 
Carbs:
28.95g
 
69.30g
 
110.76g
- -
Thu 21: 1431 * 102%
Fat:
 
Prot:
 
Carbs:
61.35g
 
82.47g
 
141.86g
- -
Wed 20: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
49.22g
 
41.09g
 
159.83g
- -
Tue 19: 1564 * 112%
Fat:
 
Prot:
 
Carbs:
67.87g
 
95.91g
 
158.02g
- -
Fri 1: 328 * 27%
Fat:
 
Prot:
 
Carbs:
14.29g
 
19.21g
 
35.91g
- -
February 2024
Thu 29: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
50.43g
 
64.21g
 
136.63g
- -
Sun 25: 510 * 36%
Fat:
 
Prot:
 
Carbs:
18.08g
 
38.18g
 
50.40g
- -
Wed 21: 235 * 17%
Fat:
 
Prot:
 
Carbs:
8.32g
 
15.01g
 
24.24g
- -
January 2024
Thu 18: 301 * 22%
Fat:
 
Prot:
 
Carbs:
14.29g
 
14.48g
 
30.52g
- -
Wed 17: 914 * 65%
Fat:
 
Prot:
 
Carbs:
38.66g
 
37.01g
 
107.70g
- -
Tue 16: 1135 * 81%
Fat:
 
Prot:
 
Carbs:
50.67g
 
58.10g
 
117.96g
- -
Mon 15: 1469 * 105%
Fat:
 
Prot:
 
Carbs:
50.20g
 
67.23g
 
187.31g
- -
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