glzkatya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 1: 1273 * 67%
Fat:
 
Prot:
 
Carbs:
46.47g
 
90.14g
 
123.64g
- -
January 2024
Wed 31: 1694 * 89%
Fat:
 
Prot:
 
Carbs:
87.55g
 
109.45g
 
122.76g
- -
Tue 30: 1943 * 102%
Fat:
 
Prot:
 
Carbs:
101.14g
 
112.04g
 
147.59g
- -
Mon 29: 2246 * 140%
Fat:
 
Prot:
 
Carbs:
107.14g
 
155.68g
 
164.04g
- -
Sun 28: 1690 * 106%
Fat:
 
Prot:
 
Carbs:
85.19g
 
85.60g
 
142.66g
- -
Sat 27: 2542 * 159%
Fat:
 
Prot:
 
Carbs:
142.75g
 
155.29g
 
159.07g
- -
Fri 26: 2149 * 134%
Fat:
 
Prot:
 
Carbs:
104.38g
 
87.24g
 
221.77g
- -
Thu 25: 1060 * 66%
Fat:
 
Prot:
 
Carbs:
52.99g
 
56.99g
 
86.03g
- -
May 2023
Mon 22: 1869 * 110%
Fat:
 
Prot:
 
Carbs:
75.77g
 
97.85g
 
197.80g
- -
Sun 21: 1587 * 93%
Fat:
 
Prot:
 
Carbs:
81.94g
 
84.49g
 
129.18g
- -
November 2022
Sat 5: 905 * 50%
Fat:
 
Prot:
 
Carbs:
51.70g
 
12.06g
 
99.44g
- -
Fri 4: 413 * 23%
Fat:
 
Prot:
 
Carbs:
14.62g
 
33.33g
 
37.03g
- -
Thu 3: 1847 * 103%
Fat:
 
Prot:
 
Carbs:
77.82g
 
119.32g
 
169.37g
- -
Wed 2: 1701 * 94%
Fat:
 
Prot:
 
Carbs:
60.13g
 
132.03g
 
150.89g
- -
Tue 1: 1592 * 88%
Fat:
 
Prot:
 
Carbs:
67.78g
 
86.74g
 
159.04g
- -
October 2022
Mon 31: 1543 * 86%
Fat:
 
Prot:
 
Carbs:
63.87g
 
120.41g
 
119.69g
- -
Sun 30: 1678 * 93%
Fat:
 
Prot:
 
Carbs:
55.74g
 
105.47g
 
192.70g
- -
Sat 29: 1836 * 102%
Fat:
 
Prot:
 
Carbs:
86.47g
 
78.91g
 
176.03g
- -
Fri 28: 1722 * 96%
Fat:
 
Prot:
 
Carbs:
84.55g
 
115.35g
 
119.91g
- -
Thu 27: 1659 * 92%
Fat:
 
Prot:
 
Carbs:
70.82g
 
103.77g
 
147.13g
- -
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