koserny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 2097 * 131%
Fat:
 
Prot:
 
Carbs:
101.41g
 
129.54g
 
160.82g
- -
April 2024
Tue 9: 232 * 14%
Fat:
 
Prot:
 
Carbs:
5.60g
 
5.60g
 
38.40g
- -
March 2024
Sun 31: 330 * 21%
Fat:
 
Prot:
 
Carbs:
0.53g
 
6.06g
 
72.79g
- -
Sun 24: 2184 * 136%
Fat:
 
Prot:
 
Carbs:
108.45g
 
123.00g
 
171.11g
- -
Wed 20: 2638 * 165%
Fat:
 
Prot:
 
Carbs:
107.89g
 
180.07g
 
232.24g
- -
Tue 19: 2175 * 136%
Fat:
 
Prot:
 
Carbs:
71.02g
 
155.56g
 
216.62g
- -
Mon 18: 2343 * 146%
Fat:
 
Prot:
 
Carbs:
97.60g
 
163.95g
 
196.75g
- -
Fri 15: 2469 * 154%
Fat:
 
Prot:
 
Carbs:
96.10g
 
167.85g
 
226.90g
- -
Thu 14: 2205 * 138%
Fat:
 
Prot:
 
Carbs:
66.16g
 
171.58g
 
229.66g
- -
Tue 5: 625 * 39%
Fat:
 
Prot:
 
Carbs:
25.40g
 
44.44g
 
51.19g
- -
Mon 4: 1740 * 109%
Fat:
 
Prot:
 
Carbs:
56.71g
 
164.48g
 
121.03g
- -
Sun 3: 1923 * 120%
Fat:
 
Prot:
 
Carbs:
75.46g
 
164.56g
 
122.71g
- -
Fri 1: 425 * 27%
Fat:
 
Prot:
 
Carbs:
23.26g
 
22.81g
 
29.08g
- -
February 2024
Thu 29: 1780 * 111%
Fat:
 
Prot:
 
Carbs:
61.23g
 
164.01g
 
117.21g
- -
Wed 28: 1172 * 73%
Fat:
 
Prot:
 
Carbs:
35.15g
 
122.34g
 
84.22g
- -
Tue 27: 1660 * 104%
Fat:
 
Prot:
 
Carbs:
74.19g
 
127.21g
 
87.65g
- -
Mon 26: 1449 * 91%
Fat:
 
Prot:
 
Carbs:
54.88g
 
130.38g
 
99.31g
- -
Thu 22: 1780 * 111%
Fat:
 
Prot:
 
Carbs:
72.82g
 
159.97g
 
86.99g
- -
Wed 21: 1771 * 111%
Fat:
 
Prot:
 
Carbs:
64.22g
 
160.04g
 
116.54g
- -
Tue 20: 1825 * 114%
Fat:
 
Prot:
 
Carbs:
75.65g
 
136.63g
 
124.70g
- -
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