| August 2021 |
| Wed 25: |
894 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
70.02g |
|
76.54g |
|
-
|
-
|
| Tue 24: |
744 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
39.17g |
|
115.63g |
|
-
|
-
|
| Sat 21: |
219 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
6.94g |
|
15.12g |
|
-
|
-
|
| Fri 20: |
967 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
53.89g |
|
101.83g |
|
-
|
-
|
| Thu 19: |
2673 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
124.75g |
|
104.80g |
|
283.83g |
|
-
|
-
|
| Wed 18: |
1245 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
89.24g |
|
145.00g |
|
-
|
-
|
| Tue 17: |
923 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
61.02g |
|
87.35g |
|
-
|
-
|
| Mon 16: |
1366 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
62.15g |
|
109.03g |
|
92.92g |
|
-
|
-
|
| Sun 15: |
244 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.85g |
|
8.91g |
|
48.78g |
|
-
|
-
|
| Fri 13: |
809 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
23.89g |
|
123.37g |
|
-
|
-
|
| Wed 11: |
747 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
42.93g |
|
100.51g |
|
-
|
-
|
| Sat 7: |
1368 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
40.88g |
|
201.57g |
|
-
|
-
|
| Fri 6: |
1070 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
80.56g |
|
102.98g |
|
140*
|
 930
|
| Thu 5: |
622 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
19.67g |
|
55.93g |
|
-
|
-
|
| Wed 4: |
1553 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
67.96g |
|
194.27g |
|
680*
|
873
|
| Tue 3: |
702 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
35.45g |
|
121.54g |
|
-
|
-
|
| Mon 2: |
1161 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
46.77g |
|
155.67g |
|
-
|
-
|
| Sun 1: |
871 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
46.79g |
|
106.11g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1095 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
49.06g |
|
175.55g |
|
2314*
|
 1219
|
| Fri 30: |
1153 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
38.43g |
|
145.75g |
|
-
|
-
|
