letta.sportdog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 23: 2079 * 122%
Fat:
 
Prot:
 
Carbs:
99.85g
 
35.64g
 
258.26g
- -
Tue 22: 1889 * 111%
Fat:
 
Prot:
 
Carbs:
90.34g
 
85.75g
 
182.81g
- -
Mon 21: 1909 * 112%
Fat:
 
Prot:
 
Carbs:
82.27g
 
29.76g
 
258.55g
- -
Sun 20: 1489 * 88%
Fat:
 
Prot:
 
Carbs:
64.77g
 
50.71g
 
175.70g
- -
Sat 19: 1974 * 116%
Fat:
 
Prot:
 
Carbs:
83.53g
 
59.27g
 
250.89g
- -
Fri 18: 1910 * 112%
Fat:
 
Prot:
 
Carbs:
92.52g
 
48.16g
 
219.80g
- -
Thu 17: 1203 * 71%
Fat:
 
Prot:
 
Carbs:
54.90g
 
18.26g
 
158.02g
- -
Wed 16: 2206 * 130%
Fat:
 
Prot:
 
Carbs:
99.35g
 
46.79g
 
284.22g
- -
Tue 15: 2744 * 161%
Fat:
 
Prot:
 
Carbs:
125.06g
 
60.30g
 
337.40g
- -
Mon 14: 1904 * 112%
Fat:
 
Prot:
 
Carbs:
104.35g
 
66.88g
 
172.82g
- -
Sun 13: 2084 * 123%
Fat:
 
Prot:
 
Carbs:
100.26g
 
57.00g
 
242.31g
- -
Sat 12: 1962 * 115%
Fat:
 
Prot:
 
Carbs:
95.81g
 
54.93g
 
191.13g
- -
Fri 11: 1964 * 116%
Fat:
 
Prot:
 
Carbs:
90.18g
 
65.92g
 
203.66g
- -
Thu 10: 2085 * 123%
Fat:
 
Prot:
 
Carbs:
104.17g
 
74.74g
 
212.18g
- -
Wed 9: 2026 * 119%
Fat:
 
Prot:
 
Carbs:
98.59g
 
64.68g
 
219.12g
- -
Tue 8: 1922 * 113%
Fat:
 
Prot:
 
Carbs:
74.22g
 
88.99g
 
221.74g
- -
Mon 7: 2142 * 126%
Fat:
 
Prot:
 
Carbs:
92.12g
 
47.38g
 
274.96g
- -
Sun 6: 1901 * 112%
Fat:
 
Prot:
 
Carbs:
74.14g
 
43.31g
 
265.73g
- -
Sat 5: 2898 * 170%
Fat:
 
Prot:
 
Carbs:
147.48g
 
75.47g
 
300.57g
- -
Fri 4: 2274 * 134%
Fat:
 
Prot:
 
Carbs:
117.80g
 
76.62g
 
221.62g
- -
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